Where to Do Yoga in Rarotonga and the Cook Islands
Yes, you would be right in thinking that the glorious sand and lagoon setting of Rarotonga, Aitutaki and the Cook Islands is the perfect place for experiencing yoga. Other than the stunning accommodations across the islands where you can experience yoga independently, where else can you join yoga classes and indulge yourself with private yoga sessions or yoga retreats?
Find out in this list of the best places to experience yoga in Rarotonga and the Cook Islands.
This article is based on real on-the-ground research, not on AI scraping old content from the internet. Learn how we use AI!
Table of Contents
1.Muri Lagoon SUP Yoga with KiteSUP
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KiteSUP offers a unique stand-up paddleboarding (SUP) yoga experience on the waters of Rarotonga, run in partnership with Pilates Cook Islands. Sessions are currently held on Wednesdays, using KiteSUP's own paddle boards, and provide a serene floating experience out on the water.
If you prefer to stay on dry land, Pilates Cook Islands also runs classes above the KiteSUP shop in Panama.
It's worth noting that availability depends on the instructor, Bryn, so the schedule can be inconsistent. We'd recommend checking in with the team before you plan your day around it.
Surf shop and Pilates Cook Islands in Panama, Nikao (northwest Rarotonga) and watersport centre on Muri Beach, Ngatangiia (southeast Rarotonga).
2.Pilates Cook Islands
While not technically yoga, Pilates Cook Islands offers a fantastic wellness experience that's well worth considering. Created by Brynn Acheson from KiteSUP (see above), this studio brings people together in a space that supports empowerment and holistic wellbeing.
The air-conditioned studio boasts ocean views and offers a range of classes, including reformer Pilates, mat Pilates, and barre. There's even a small retail section for fitness enthusiasts.
The studio promotes movement as a form of healing, making it a perfect spot to rejuvenate your body and mind while on holiday. Take advantage of this opportunity to stay fit and relaxed during your getaway in the Cook Islands!
Location: Main Road (Ara Tapu), Avarua, northwest coast of Rarotonga. Located on the second floor of a new building on the east side of the airport, on the mountainside of the road. Upstairs from KiteSUP shop.
3.Skuha School of Yoga
Nestled at a verdant inland location in the quiet district of Matavera and sometimes operating from the waterfront shala at Kiikii Inn, Skuha School of Yoga offers yoga classes, retreats, sports massages and more.
Join your experienced tutor, Michelle, who has more than 20 years of personal training, sports massage therapy, bodybuilding and teaching of Reiki, for one of her rejuvenating yoga classes in a purpose-built Polynesian-style yoga pavilion.
There are classes available every day from Monday to Saturday, while private tutoring (as well as yoga teaching certifications) are available. Check out their Facebook Page for details.
Location: Matavera Road (well sign-posted off the main road/Ara Tapu), Matavera, east side of Rarotonga.
4.Yoga in Your Villa or Accommodation
Once you see the gorgeous accommodations in Rarotonga and the Cook Islands, you'll want more excuses not to leave! With that in mind, bring the yoga to you by enjoying a private yoga mat session at your resort, villa or holiday home.
Either on your accommodation's deck, on the beachfront or somewhere else soothing, these private yoga sessions are all yours.
Private yoga classes are offered by KiteSUP and Yogi Maya on Rarotonga.
Location: Choose accommodation from Where to Stay on Rarotonga: The Best Rarotonga Accommodations.
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5.Yoga Retreats in Aitutaki
Finally, while there are no scheduled yoga classes or yoga instructors on Aitutaki (at least, at the time of writing - this page will be updated if any become available), the blissful paradise atoll with its clear turquoise waters and pristine sandbanks is a favourite destination for yoga retreats.
There are always at least two or three yoga retreats taking place here per year, so keep an eye out and learn more in The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More.
Location: Aitutaki. Learn more about Aitutaki in The Complete Travel Guide to Aitutaki.
More About Yoga in Rarotonga and the Cook Islands
Now that you know where to do yoga in Rarotonga and the Cook Islands, discover more wellness activities and retreats in the guides below:
- The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More
- 10 Most Relaxing Things to Do in Rarotonga & the Cook Islands
- 10 Best Places to Get a Massage in Rarotonga & the Cook Islands
Finally, do more in the Cook Islands beyond yoga sessions with inspiration from the 101 Best Things to Do in the Cook Islands: The Ultimate List. You might also be interested in The Complete Adults-Only Travel Guide to the Cook Islands.
