10 Best Spas in Rarotonga 🌺 2025

Last Updated: 9 June, 2025

Sooth the Senses at One of These Spas on Rarotonga…

Don’t deny it; you came to the tropical oasis of Rarotonga to get in some serious R&R. Raro’s got the relaxed pace of life, it’s got the soothing tropical climate; all you need now is a heavenly spa treatment.

Luckily, we’ve taken the guesswork out of deciding which spa to choose on Rarotonga. We’ve not only compiled the best spas on Rarotonga but also shown you what makes each one special. The rejuvenation is up to you.

Before we begin, select similar activities from our 10 Best Luxury Experiences on Rarotonga and plan the rest of your trip using The Complete Travel Guide to Rarotonga.

1. Waterfall Spa at Rumours Luxury Villas – The Most Unique Spa on Rarotonga

The only spa on Rarotonga with a “Vichy Shower”, the Waterfall Spa at Rumours Luxury Villas offers unique treatments with adjustable shower jets to invigorate the body. With treatment rooms designed with tropical gardens and indoor waterfalls, the scene is truly set for tranquillity.

The menu is extensive, including hydrotherapy, packages and couples treatments, among all of the expected treatments too.

Location: Main Road (Ara Tapu), Muri (near Fruits of Rarotonga).

2. Te Manava Luxury Villas & Spa – The Best Couples’ Massages on Rarotonga

Te Manava Spa offers a perfect retreat for families seeking a peaceful experience in a tranquil water garden setting. Internationally trained therapists specialise in massages and beauty treatments, emphasising luxury and professional service. We recommend booking in advance, especially during busy periods, to ensure availability.

If the spa is fully booked, try the Pacific Lounge at Pacific Resort Rarotonga, located next to the main reception. This alternative spa offers a range of beauty and health treatments, including express and spa manicures and pedicures, relaxing foot massages, and rejuvenating body massages.

See more couples’ activities in the 10 Most Romantic Things to Do on Rarotonga for Couples.

Location: Main Road (Ara Tapu), Muri.

3. Nautilus Spa – The Best Spa Packages on Rarotonga

Set at the southern end of Muri Beach among the tropical gardens of the Nautilus Resort, Nautilus Spa offers a range of spa services for individuals and couples. Don’t miss their spa packages with a generous mix of massages, facials, manicures and pedicures starting from NZ$200.

They also offer “massage retreats”, a minimum of three days of indulgence. What better way to start each day?

Location: Main Road (Ara Tapu), Muri.

4. Spa Ariki at Crown Beach Resort & Spa – The Best Range of Spa and Beauty Treatments on Rarotonga

Spa Ariki at Crown Beach Resort & Spa offers a serene setting for relaxation and rejuvenation. You’ll love their extensive menu, featuring traditional massages, deep tissue, and aromatherapy in 30-, 60-, or 90-minute sessions. Be sure to check out their pregnancy and couples’ massages, as well as their highly sought-after reflexology treatments.

Beauty enthusiasts will appreciate their classic and deluxe facials, along with a range of waxing services for face and body. For a truly indulgent experience, we recommend their “Spa Ariki Signature Massage”, which combines various techniques tailored to your needs.

Body treatments like coconut scrubs and wraps are also available, as well as manicures and pedicures (with gel polish options!). The spa welcomes both resort guests and visitors, but we suggest booking in advance to secure your spot in paradise.

Location: Main Road (Ara Tapu), Arorangi, western side of Rarotonga.

5. Hibiscus Spa at Moana Sands Lagoon Resort – The Best Beauty Spa on Rarotonga

Providing a minimalist yet contemporary environment, Hibiscus Spa at Moana Sands Lagoon Resort is a good go-to for both spa and beauty treatments. They use the local Rito products made with local natural ingredients in the nearby village of Tikioki.

As for the spa menu, there are no surprises here, with reflexology and hot stone massages making an appearance.

Location: Main Road (Ara Tapu), Muri.

6. Kia Orana Spa – The Best Spa in Avarua

Kia Orana Spa might offer just the essential spa services but we like that each treatment has a choice of timeframes, thus more affordable prices to get your taste of the spa life on Rarotonga. Treatments are made with local Rito products, aromatherapy is an option, while couples massages are also an option to treat your partner.

Check out more experiences nearby in the 10 Best Things to Do in Avarua.

Location: 2 Pa Ariki Road, Avarua.

7. Spa Polynesia at Sanctuary Rarotonga – The Most Authentic Island Massage on Rarotonga

Spa Polynesia has two sites, both within walking distance of each other, located at The Rarotongan and the adults-only Sanctuary Rarotonga.

If you get to choose, opt for the Sanctuary, where female therapists tend to females and male therapists tend to males.

Either way, body treatments and massages are Polynesian inspired, such as the “Roromi” and “Mirimiri” using pure massage coconut oil. Couples’ treatments are also available.

Location: Main Road, (Ara Tapu), Aroa Beach.

8. Akaora Spa & Salon at the Edgewater Resort & Spa – A Beachside Wellness Retreat

Akaora Spa & Salon at the Edgewater Resort & Spa offers a tranquil escape for those seeking relaxation and pampering. This beachside wellness retreat provides a range of indulgent treatments, including massages, facials, and salon services.

Whether you’re looking to unwind with a soothing massage or freshen up your look, Akaora’s skilled therapists and stylists are on hand to cater to your needs. The spa’s serene ambience perfectly complements the resort’s leisurely atmosphere, making it an ideal spot for some well-deserved self-care during your Rarotonga getaway.

Location: 1 Puaikura Drive, Arorangi.

9. Mānea Room Medi Spa – Advanced Beauty Treatments in Rarotonga

Experience a touch of luxury and pampering at the Mānea Room Medi Spa, with locations in both Avarua and Muri. This sophisticated spa offers a wide range of advanced beauty and cosmetic treatments not commonly found elsewhere in the Cook Islands.

Indulge in injectables, laser hair removal, oxy facials, teeth whitening, brow tattooing, and fillers. Whether you’re looking for a quick beauty touch-up or a full-day pampering session, Mānea Room has you covered.

Location: Muri – Ara Tapu (Main Road), Muri, southeast coast of Rarotonga. Avarua – Avarua Shopping Centre, Ara Tapu, Avarua, north coast of Rarotonga.

10. Muri Beach Club Spa – The Best Beach Massage on Rarotonga

Muri Beach Club Spa, located at the Muri Beach Club Hotel, offers a creative spa menu that will keep you coming back for more. Choose from essential massages, couples massages, facials, body wraps, and beauty treatments to keep you looking fresh for island life.

When we visited in February and March, we were thrilled to find seasonal specials for NZ$100, which allowed guests to opt for a hot stone massage or the irresistible “Summer Sun Soother Wrap”.

Treatments are available either in their spa room or on the beach (weather dependent). Trust us, you’ll love the experience of a beachside massage with the sound of gentle waves in the background!

Location: Nukupure Drive, Muri Beach Point, Muri.

More About Spas on Rarotonga

Now that you know about the best spas on Rarotonga, how about discovering more ways to relax? These articles should help.

Finally, add some of the 101 Best Things to Do in the Cook Islands: The Ultimate List to your itinerary along with your massage.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Cook Islands Tourism Corporation (General travel advice - Updated [2025])
Cook Islands Tourism Industry Council (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2025])
Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2025])
Ministry of Finance & Economic Management (Border restrictions advice - Updated [2025])
Ministry of Agriculture (Biosecurity advice - Updated [2025])
Cook Islands Statistics Office (Statistics and travel data - Updated [2025])
Ministry of Transport (Transport operators and licenses - Updated [2025])
Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2025])
Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2025])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

Laura S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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