25 Best Things to Do on Atiu

Last Updated: 30 July, 2025

The Top Attractions, Tours and Activities on Atiu

If you wondered what the Cook Islands look like without the endless line of resorts on the beach and array of lagoon cruises, then this is it. Atiu offers a more traditional Cook Islands experience than its southern sisters.

Visitors are welcome to join locals at bush beer bars known as tumunu, a tradition held on the island for centuries, while umu feasts and hands-on crafting tours are easily accessible. It’s the natural wonders, however, that are the main drawcard of Atiu.

Caves formed in the makatea (limestone uplift) are home to some of the world’s most unique birds, as well as the skeletal remains of ariki chiefs and warriors from centuries past. Speaking of birds, Atiu provides sanctuary for several indigenous bird species that, if you’re not already a twitcher, will certainly turn you into one.

So, make your own bucket list for the Cook Islands’ eco-paradise with this guide to the best things to do on Atiu!

1. Explore Atiu’s Secluded Beaches

You rarely get the feeling of having a whole place to yourselves quite like on Atiu. With only a handful of tourists on the island at a time (and locals finding not much use in lounging on the beach), the beaches of Atiu are secluded around 99.9999% of the time!

Although there are 26 beaches found in the nooks and crannies of Atiu’s coast, some of the largest and best ones to visit are Matai and Taungaroro beaches along the west side of the island, and Oneroa Beach on the east side.

Beaches offer very little in the way of snorkelling and swimming due to the reef being so close to shore, but they still offer a serene place to explore.

Check out the 10 Best Beaches on Atiu for more information about each beach and more.

Location: Check out the link above for each beach location. Otherwise, they are well signposted along the coastal road of Atiu.

2. Trek Through the Jungle to Anatakitaki Cave (Kopeka Cave)

Anatakitaki Cave, also known as the Kopeka Bird Caves, offers an unforgettable journey into the heart of Atiu’s wilderness. This 2–3 hour adventure kicks off with a 30-40 minute forest hike over uneven terrain and sharp rocks, perfect for nature enthusiasts and able-bodied explorers.

Once inside, you’ll be mesmerised by stunning cave formations and have the chance to cool off in a refreshing underground pool. The real magic happens when you experience complete darkness as the rare kopeka birds soar overhead, using their unique sonar abilities.

Tours run at 9 am or 2 pm, with transfers from your accommodation included. Don’t forget your sturdy footwear, mosquito repellent, water, and swimwear for the full experience. Book your caving adventure with Anatakitaki Cave Tours for an eco-adventure you won’t soon forget!

Location: East side of Atiu. Transfers are included in the tour mentioned.

3. Enjoy a Sunrise Breakfast or Sunset Dinner by the Beach

Experience the magic of Atiu’s coastline with a Sunrise Breakfast and Sunset Dinner. Start your day with a breathtaking sunrise at one of the island’s prime coastal spots. You’ll be treated to a beautifully set table adorned with fresh fruit, fluffy pancakes, and Atiu’s renowned coffee – the perfect way to greet the day! The tour is provided by two Atiuans: Vito and Lucy.

For a memorable evening, join Vito for a “Sunset Dinner” by the beach, where you’ll savour local delicacies, including food cooked in the traditional umu.

Both experiences offer a unique way to connect with Atiu’s natural beauty and culinary traditions. These intimate tours require a minimum of two people, ensuring a personalised experience. Accommodation transfers are included, so you can relax and focus on the stunning views.

Location: Best beaches for sunrise and sunset, locations vary, Atiu. To book your Sunrise Breakfast experience, visit Sunrise Breakfast with Vito.

4. Swim in Your Own Aquarium at the Sinkholes (Coral Garden)

At low tide, discover three picturesque sinkholes west of Takauroa Beach and east of Matai Landing. When the falling tide empties through the sinkholes, you’re left with colourful fish temporarily trapped in your own natural aquarium. That’s why they call this place the “Coral Garden“.

To reach the coral garden, turn right when facing the ocean at Takauroa Landing and stroll along the reef for about 200 m (a 2-3 minute walk). This magical spot is only accessible at low tide, so time your visit wisely. Be cautious of big swells and note that there’s no phone signal in the area. (We recommend bringing a buddy for safety!)

Don’t miss the historical marae/burial ground across the road from the beach – a fascinating site that’s still shrouded in mystery (the jury’s out on its exact purpose). Find more free attractions like the sinkholes in the 10 Free Things to Do on Atiu.

Location: Southeast side of Atiu, at Takauroa Landing on the beach.

5. Watch Rare Birds, Identify Plants and Walk Historic Trails on Birdman George’s Eco Tour

Embark on an unforgettable eco-adventure with Birdman George, aka George Mateariki, on Atiu – the island known as “Enuamanu” or “land of birds”. This iconic 4- to 6-hour tour blends history, ecology, and sightseeing, with opportunities for birdwatching if luck is on your side.

As a key figure in local conservation, George customises each tour to his guests’ interests. You’ll explore historic trails, discover significant sites, and learn about Atiu’s unique ecology. George will point out rare birds, such as the kakerori, and colourful kura, as well as explain the medicinal uses of local plants.

The tour culminates at a picturesque beach with two options: a fruit platter on the standard daily Eco-Tour, or a full family umu meal on Sundays. For a truly special experience, you can book the “Birdman George’s beach restaurant” on Sundays (self-transport required).

See more tours like this in the 5 Best Tours in Atiu.

Location: Transfers are included.

6. Try the Local Bush Beer at a Tumunu

Tumunu is a key cultural experience on Atiu, considered essential for understanding the island’s heritage. This 200-year-old tradition originated when English whalers taught Atiuan warriors to brew ale from oranges as a substitute for kava. After facing opposition from the Church, Police, and local women, tumunu was finally legalised in 1987.

You’ll find yourself in rustic beer huts on the outskirts of Atiu’s villages, usually nestled on the edge of a forest or plantation. Sitting on tree stumps, you’ll be passed around home-brewed orange “bush beer” – and we warn you, it’s strong stuff!

Session times vary unpredictably, so it’s best to check with your hosts for the most accurate information. Generally, tumunu runs from 6 pm on Friday, Saturday and Sunday. Visitors are expected to contribute around NZ$10 towards the next brew, which also allows them to return.

For a guided experience, Atiu Villas, Anatakitaki Cave Tours, and Kia Orana Bungalows offer tours typically priced at NZ$20-$25 per person. These tours include transfers and storytelling about tumunu‘s fascinating history.

For more details on local food and drink experiences, check out our The Food Guide to Atiu: Places to Eat & Food Tours.

Location: All over Atiu! Ask your accommodation or tour guides about the nearby tumunu. Some popular ones are Vaimaata, Rising Sun and Tukuru – see the link above for locations.

7. Do Crafts, Learn About Atiuan History and Feast on an Umu with Punarea Culture Tours

Immerse yourself in the rich traditions of Atiu with Punarea Cultural Tours, led by the knowledgeable Joshua and Daisy. Their signature “Culture Tour” operates on Tuesday, Thursday, Saturday, and Sunday, starting at 3:30 pm and lasting up to three hours.

This authentic experience focuses on traditional practices passed down through generations, offering a genuine glimpse into daily island life.

You’ll explore intriguing Atiuan history, try local crafts, and learn about traditional cuisine preparation. Watch as an umu (earth oven) slowly cooks local meats and vegetables, then help weave plates from coconut fronds to serve up the feast.

This is not your typical tourist experience; it offers a profound exploration of Atiuan culture that you’ll remember for a long time.

We also feature this tour in our list of the 6 Best Foodie Experiences on Atiu.

Location: Transfers are included.

8. Experience Tradition on Atiu’s Tivaevae and Craft Tour

Immerse yourself in Atiu’s rich cultural heritage with the Tivaevae and Craft Tour, a captivating one to two-hour experience led by local “mamas”. You’ll witness the intricate art of tivaevae-making, a traditional quilt crafted only for special occasions or as gifts.

The tour begins with a fascinating weaving demonstration, followed by an insightful walk-through of the cutting and sewing process.

After absorbing the craftsmanship, indulge in a delightful treat of fresh fruits served with coconut cream. It’s a perfect opportunity to chat with the mamas and learn more about their craft. While tivaevae are available for purchase, be prepared for premium prices reflecting the extensive work involved.

This authentic experience offers a unique glimpse into Atiuan traditions, making it a must-do for culture enthusiasts and craft lovers alike. The tour can be organised through Vito whose details can be found at Sunrise Breakfast with Vito Tour Page.

Location: Accommodation transfers are included or meeting arrangements are made upon booking.

9. See the Historical Orongo Marae

Tucked at the southern end of Taunganui Harbour, Orongo Marae stands as one of Atiu’s most accessible historical sites. This ancient marae (Māori chiefly grounds) is marked by a large stone slab adorned with a plaque, making it easy to spot amidst the lush surroundings.

As you explore Atiu, you’ll come across similar historical stone patterns scattered around the island. The locals keep the vegetation around these sites well-maintained, ensuring they’re easy to find and appreciate.

Don’t miss the other easily spotted marae near the Information Centre and BCI Bank, as well as another prominent one close to the airport.

Location: Southern end of Taunganui Harbour, Atiu. Other marae can be found near the Information Centre, BCI Bank and the airport.

10. Taste Locally Grown Coffee

Discover the unique coffee experience of Atiu with Mata Arai from Atiu Island Coffee. This local enterprise offers a hands-on tour that showcases traditional Atiuan coffee-making methods. Mata guides visitors through the entire process, from cultivating coffee trees to roasting and preparing the beans.

You’ll love seeing how she roasts and pastes the coffee in coconut cream using a technique passed down from her grandmother—this is how locals traditionally prepare their coffee!

The tour concludes with a delightful tasting of freshly roasted coffee served with coconut cream and pikelets. It’s reasonably priced and a must-do for coffee enthusiasts. Don’t miss the chance to experience this unique aspect of Atiu’s culture!

We recommend arranging your tour through your host or contacting Mata directly by phone. Please note that the coffee-picking season typically runs from February to May, so tour availability may be limited during this period.

Location: Mapumai, north of the Air Rarotonga office and south of Akai Bakery.

11. Swim at the Local’s Swimming Pool, Taunganui Harbour

When the barges aren’t going in and out to unload supplies from the infrequent cargo ships, the Atiu Harbour (or Taunganui Harbour) makes for a fun, sheltered spot to swim and snorkel.

The water’s deep enough for a splash and it’s worth donning your snorkelling gear to see fish and coral.

Location: West side of Atiu. Head west to the coast when you reach the northernmost crossroads or take the western road from Teenui village all the way to the end.

12. Walk Along the Reef or Over the Cliffs to The Three Grottos

Discover The Three Grottos, a hidden gem near Oneroa Beach, through two exciting routes. The adventurous can wade through crystal-clear waters along the reef at low tide, taking 30-45 minutes (only attempt on calm days). For an easier option, look out for an arrow carved into a coconut tree along the main coast road north of Oneroa Beach. This trail leads to the “crevasse” grotto, offering stunning views from above.

To find the “hole” grotto, continue north until you spot a cross (X) carved into another coconut tree. Follow the faint trail to a large opening in the cliffs. Both routes reward you with three sea caves just 200m (219 yards) apart, some with refreshing pools for a dip.

Remember to time your visit with the tides and stay safe! See more romantic places like this in the 10 Things to Do on Atiu for Couples.

Location: Oneroa Beach, southeastern side of Atiu.

13. Try a Spot of Reef Fishing

Keen anglers and newbs alike can experience Atiu’s amazing fishing scene both on land or on the water.

Ask at your accommodation for reef fishing tours with Andrew Matapakia. He’ll take you out during the day to catch a variety of reef fish. Even octopus or crayfish could be on the cards. Alternatively, night fishing allows the exciting opportunity to catch flying fish!

Location: Ask your accommodation or the Atiu Visitor Centre (Main Road, Teenui) to arrange an experience.

14. Try Authentic Traditional Atiuan Living

Experience the authentic rhythms of island life with Living Like an Atiuan Culture Tour, a warm and personal cultural immersion on Atiu.

Try your hand at reef fishing on a remote beach, then cook your catch using traditional Atiuan methods over an open flame. Learn the art of plate weaving using coconut leaves and enjoy your meal the local way.

Throughout the experience, your friendly hosts, young local entrepreneurs, share stories and insights about island customs. This off-the-beaten-path adventure includes pick-up from your Atiu accommodation, all fishing equipment, fresh local refreshments, and an informal talk about Atiuan life. Gluten-free and vegetarian options are available upon request.

Location: Various locations around Atiu, transfers from Atiu accommodation included.

15. Join a Local Hunting Tour

Immerse yourself in Atiu’s traditional hunting culture with Punarea Culture Tours. Their three-hour tour takes you deep into the island’s lush rainforest (wear sturdy shoes!) where you’ll learn to set traditional traps for wild pigs.

The experience concludes with a mouthwatering umu feast, regardless of your hunting success. The Hunting Tour runs every Saturday morning. This rugged three-hour experience typically involves pig hunting using traditional methods, depending on weather conditions and available resources, such as dogs and knives.

The tour is best suited for adults seeking an authentic island experience. You’ll love the chance to connect with local traditions and possibly contribute to your own dinner!

Location: Transfers are included.

16. Soak in the Views from Te Tau

Te Tau, at the southern tip of Atiu, offers a magnificent view of the island’s coastline and the vast Pacific Ocean. A path leads you down to a rugged coral field and a small beach, perfect for a quick dip.

When the swell is on, you’ll see epic waves breaking over the reef. It’s also a hotspot for watching seabirds, with frigates often gliding gracefully overhead. Don’t miss this spot on your Atiu adventure – it’s a feast for the eyes and a nature lover’s paradise!

Location: South side of Atiu, accessible off the coastal road.

17. Kick Back at Your Garden Accommodation

One of the many endearing qualities of Atiu is that your accommodation will be among the most serene in the Cook Islands. All accommodation is based inland, nestled among tropical gardens and/or lined with native rainforest.

A worthy thing to do on Atiu is to enjoy doing nothing at all! Perhaps just relaxing on your villa or lodge’s deck and listening to the birdsong. Just remember to bring some insect repellent with you…

Location: Refer to Atiu’s accommodations in our guide, Where to Stay on Atiu.

18. Dine at Atiu’s Only Restaurant

For a unique dining experience on Atiu, head to Kura’s Kitchen at Atiu Villas.

Open nightly at 7 pm (except Sundays), this restaurant offers a communal family-style dining experience. The two-course set menu is served simultaneously to all guests at long tables, creating a warm and convivial atmosphere.

Booking before 1 pm is essential, and special dietary requirements can be accommodated if mentioned when booking. The licensed bar opens 30 minutes before dinner, perfect for a pre-meal drink.

For a truly memorable evening, join a Stringband Night (minimum 10 people) or arrange a private show for a reasonable cost.

Learn more about the Cook Islands’ cultural shows in the 10 Best Island Nights in Rarotonga & the Cook Islands.

Location: Atiu Villas, on the road between the villages and Matai Landing. Atiu Villas can usually arrange transfers to their restaurant.

19. Experience the Glorious Harmonies of an Atiu Church Service

On a Sunday, don’t miss the cultural experience of an Atiuan church service. The Zione CICC Church, the largest limestone church in the Cook Islands, welcomes visitors to all of their services, but most just attend the 10 am service.

There’s also the picture-perfect Catholic Church just down the road with services starting at 9 am.

Discover more churches worth visiting in the 10 Best Churches in Rarotonga & the Cook Islands to Experience as a Visitor.

Location: Both churches can be found in the centre of the island on the main road between Teenui and Mapumai.

20. Take a Tiki Tour Around the Island by Car, Scooter or Bike

At a total area of only 27 km² (17 mi²), Atiu is so easy to explore! Either hire a car (the most comfortable on the dirt roads), hire a scooter (the most adventurous) or a bicycle (the most physically demanding) and explore the 19 km (11.8 mi) coastal road with its array of sea tracks leading to exceptional sights.

It’s a fun way to get to most of the sights we mention on this list of the best things to do on Aitu. For an easy-to-follow self-drive guide, check out A Self-Guided Day Trip Around Atiu.

Location: See where to hire vehicles in the Atiu Transport Guide: 10 Ways to Get to (& Around) Atiu.

21. Get Competitive with a Game of Tennis

Atiu has more tennis courts per head than any other island in the world! Okay, we don’t know how accurate the maths is, but with around nine tennis courts accommodating around 400 people, we’re sure we’re not far off. Join in on the racket action at the tennis court of Atiu Villas.

The accommodation boasts the only grass tennis courts in the Southern Cook Islands!

Location: Atiu Villas, on the road between Matai Landing and Ngatiarua village.

22. Witness History at the SV Edna Shipwreck Site

Step back in time and explore a piece of maritime history, the SV Edna shipwreck. This Norwegian-built sailing vessel, later operated by a Cook Islands company, met its dramatic end in November 1985 while offloading timber from Papua New Guinea. On an eerily calm night, a sudden squall drove the powerless Edna onto the reef, breaking her in two by morning.

Today, you can witness the haunting remains of this once-proud ship. The bow is wedged into a ravine near the Taunganui Harbour entrance, while the twisted midsection stretches along the reef. The stern rests in about 4.6 m (5 yards) of water.

This site serves as a powerful reminder of the ocean’s might and the island’s maritime heritage. It’s a must-visit for history buffs and anyone seeking a truly unique experience in the Cook Islands.

Location: Southern end of Taunganui Harbour, northwest coast of Atiu.

23. Bathe in the Natural Infinity Pool of Konakonako Landing

Konakonako Landing offers a unique natural infinity pool experience, but it’s a bit of a gamble! This Instagram-worthy spot can be breathtaking when conditions are right, but don’t count on it being that way all the time. The pool’s depth relies on tide, so it might be a tad shallow (as we discovered on our last visit).

Plus, you might find yourself sharing the area with locals processing pigs – not quite the serene bikini environment you’d expect! We recommend checking recent conditions before making the trip.

Location: On the roadside, approximately 750 m (820 yards) west of the airstrip building.

24. Capture a Moment Under Atiu’s Natural Tree Archway

Get ready for a picture-perfect moment on Atiu! The coastal forest, part of the Moko’ero Nui Nature Reserve, offers a stunning drive with a unique natural archway formed by trees. It’s the ideal spot to snap that Instagram-worthy shot.

Established in 2016, this reserve protects one of Tropical Polynesia’s most pristine examples of leeward coastal forest. As you explore, keep an eye out for local wildlife and lush vegetation. The reserve’s creation by landowner families showcases the island’s commitment to preserving its natural beauty.

Location: On the coastal road between Oravaru Landing and Taungaroro Beach, west coast of Atiu.

25. Step Inside Atiu’s Cultural Hub at the Visitor Information Centre

The Atiu Visitor Information Centre is more than just a location for gathering information; it is a captivating mini-museum that provides an in-depth exploration of the island’s rich culture and natural wonders.

You’ll be amazed by the 3D topographic maps, detailed information boards about local flora and fauna, and displays of traditional Atiuan arts and crafts, including authentic clothing and artefacts.

Be sure to take the opportunity to explore the centre’s library and learn about the conservation efforts of Atiu. Did you know that Atiu is home to some of the Cook Islands’ rare parrot species, including the vibrant kura? It’s a bird-lover’s paradise!

Location: Main Road, Teenui village, centre of Atiu.

More Things to Do on Atiu

That’s it for our list of the best things to do on Atiu but is by no means the end of our Atiu advice! Plan the rest of your excursion to the Cook Islands’ less-visited island using these guides:

Finally, don’t miss a thing off your Cook Islands bucket list by using the 101 Best Things to Do in the Cook Islands: The Ultimate List.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Cook Islands Tourism Corporation (General travel advice - Updated [2025])
Atiu Tourism Industry Council (Regional tourism website)
Cook Islands Tourism Industry Council (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2025])
Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2025])
Ministry of Finance & Economic Management (Border restrictions advice - Updated [2025])
Ministry of Agriculture (Biosecurity advice - Updated [2025])
Cook Islands Statistics Office (Statistics and travel data - Updated [2025])
Ministry of Transport (Transport operators and licenses - Updated [2025])
Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2025])
Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2025])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

Laura S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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