50 Best Things to Do on Rarotonga

1. Hit the Snorkelling Hotspots Straight from the Beach

All you have to do is sit on the sands on the edge of Rarotonga‘s encircling lagoon to watch tropical fish and spot blue starfish – it’s like your own personal aquarium. But if you have snorkelling gear (or rent some) then go and join them!

Rarotonga has no lack of snorkelling spots straight off the beach, from the lively Aroa Marine Reserve to the famous “Fruits of Rarotonga” site.

Find out more about the snorkelling hotspots in The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel or compare tours with sea scooters and more in the 6 Best Snorkelling Tours in Rarotonga.

Location: See the above links for snorkelling locations.

© CookIslandsPocketGuide.com

2. Venture Through Tropical Jungle and Up Volcanic Peaks on Rarotonga’s Hiking Trails

Like snorkelling spots, Rarotonga also blesses travellers with oodles of free hiking trails, this time to explore the island’s rugged interior.

Walk the verdant jungle trails and up volcanic mountain peaks, from the half-day excursion of the Cross Island Trek to the perfect sunset views from the Raemaru Track. There are far too many trails to list here, so compare your options in the 10 Best Walks on Rarotonga.

Location: See the link above for all walk locations.

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3. Experience a Rarotonga “Island Night”

A part of the Cook Islands culture that has survived through the ages is the energetic dancing of the island’s warriors and princesses. Watch talented dancers adorned in traditional costumes at one of the island’s cultural shows, otherwise known as “island nights”.

The performance is not all there is to look forward to, however, as devouring plate after plate of various traditional Cook Islands dishes from the buffet is also a reason to join in. Rarotonga’s cultural shows can be found across various resorts, as well as at the historical site of Highland Paradise or the overwater venue of Te Vara Nui Village.

Te Vara Nui accepts both cash and credit card payments at the table. Bar tabs can also be arranged with management approval by leaving a credit card at the bar. That said, we found it easiest to simply bring enough cash for drinks.

See the 7 Best Island Nights in Rarotonga & the Cook Islands to compare your options.

Location: See the link above for locations.

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4. Have a Close Encounter with Raro’s Beautiful Marine Life on a Turtle Swimming Tour

Guarantee a sighting of gorgeous sea turtles in their natural environment on one of Rarotonga’s turtle swimming tours. Guided tours will take you to prime turtle habitat that is otherwise inaccessible on your own.

There are plenty of turtle tours to choose from, like Ariki Adventures with their sea scooters, to Go Local Tours providing as much time in the water as you choose. Alternatively, experience a private turtle swimming tour with Sea Pace Rarotonga.

There are several options for turtle swimming across Rarotonga, so be sure to compare using the 10 Best Turtle Swimming Tours in Rarotonga.

Location: See the link above for operator locations.

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5. Join the Locals for a Progressive Dinner Tour

Another way to immerse yourself in the flavours of the Cook Islands, that’s also more down to earth than an island night, the Progressive Dinner Tour removes the barrier between “tourist” and “local”. Join Cook Islands Tours as they transport you across the island for a three-course dinner with each course in a different local home.

It’s your opportunity to sample the real flavours of Rarotonga and experience the generous hospitality of its locals. Intrigued? Plus, see similar food tours in the 10 Best Foodie Experiences on Rarotonga.

Location: Transfers are included from anywhere on Rarotonga.

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6. Jump on a Lagoon Cruise

A fun day out for all ages, the cruises on the Muri Lagoon are a varied slice of island life with snorkelling, a show and a barbecue meal included.

Choose from either Captain Tama’s Lagoon Cruizes or Koka Lagoon Cruises, both offering ample snorkelling time, a larger-than-life crew and a show on the same uninhabited “motu” (literally, just down the beach from each other). Our advice?

Go with the one that gives you the best deal on the day, or compare in the 10 Best Day Cruises in Rarotonga & the Cook Islands.

Location: Muri Beach (east side of Rarotonga).

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7. Go on a Degustation Garden Tour

Experience a unique culinary adventure with Arataki Organic Garden Tours. This intimate tour, led by Mirella and Katoa, offers a delightful journey through tropical flavours in their own backyard.

You’ll explore various fruits and vegetables, gain insights into local traditions, and try coconut husking. Multiple tasting stations showcase garden-grown delights, culminating in refreshing sugar cane and photo-worthy fruit platters.

Location: Ara Metua (Back Road), Avarua, Rarotonga. Look for the sign on the road behind the airport runway.

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8. See the Muri Lagoon Light Up on a Night SUP Tour

Stand-up paddleboarding (SUP) is a fun thing to do in Rarotonga, no matter the hour, but at night with your SUP’s LED lights illuminating the lagoon waters beneath you… Oh boy!

Both King Dryden’s Aqua Ventures and KiteSUP offer wonderful night SUP tours on Rarotonga; King Dryden’s is a more intimate experience with clear SUPs and kayaks, while KiteSUP takes you out to one of the lagoon islands. Both conclude with an awesome fire show.

Learn more about the SUP experiences in the 5 Best Paddleboard Tours & Hires in the Cook Islands and book your night SUP experience on King Dryden’s website.

Location: KiteSUP watersport centre and King Dryden’s Aqua Ventures are on Muri Beach in Ngatangiia (southeast coast of Rarotonga).

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9. Shop and Try Delicious Street Food at the Punanga Nui Market

The Punanga Nui Market in Avarua is a vibrant Saturday morning affair, bustling from 7 am to 12 pm. It’s a whirlwind of tropical produce, smoothies, barbecued treats, and colourful pareu (sarongs). You’ll find passionate artists, chefs, growers, and even black pearl farmers showcasing their wares.

Don’t miss the chance to sample delicious street food and pick up unique souvenirs. It’s also a great place to book tours, making it a one-stop shop for your Rarotonga adventures. Trust us, this market is a sight not to be missed!

Location: Main Road (Ara Tapu), west end of Avarua. Open only on Saturdays from 7 am to 12 pm.

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10. Kayak on the Lagoon

With so much sheltered lagoon to explore and the abundance of kayaks to borrow, you can’t go to Rarotonga and not do some kayaking. Kayaks are often a free inclusion of any beachfront accommodation on Rarotonga, while kayak rentals are also available with Adventure Cook Islands, KiteSUP and Captain Tama Aquasportz.

Find out more in the 5 Best Kayak Tours & Rentals in the Cook Islands. Don’t know where to paddle to? Check out the best routes in our guide, Kayaking in Rarotonga: Top 5 Places to Kayak.

Location: All over Rarotonga – See the link above for kayak rentals or see a comprehensive list of accommodations (most with kayaks) in Where to Stay on Rarotonga: The Best Rarotonga Accommodations.

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11. Go for a Swim at Rarotonga’s Best Waterfall

Cool off and get some “cool” pics at the Papua Waterfall. Also known as Wigmore’s Waterfall, the falls can be found among the forest in a clearing with picnic tables enticing you to stick around for a while – if you do, take some insect repellent with you!

The waterfall is at its best when there hasn’t been a dry spell (which isn’t often on Rarotonga), and swimming is best done in the bottom pool, not on top where the water pipes are. Heading here is one of the cheap (and sometimes free) things to do, as listed in the 20 Free & Cheap Things to Do on Rarotonga.

Location: End of Papua Road, Vaimaanga. Note that the dirt road all the way to the waterfall is in bad condition – suitable for 4WD or SUVs only. If you’re unsure, park at the SPCA car park and walk from there (6 mins walk). You may be asked to pay an entry fee, which is approximately NZ$2 for scooters and NZ$5 for cars and trucks.

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12. Learn About the History of the Cook Islands at the Te Ara Museum

Immerse yourself in the captivating history of Rarotonga at the Te Ara Museum in Muri. This contemporary cultural centre offers a fascinating journey through time, from early Polynesian navigators to European influence and the Cook Islands’ present and future. You’ll love the grand exhibitions and engaging displays that bring the island’s rich heritage to life.

For an even more immersive experience, join a guided cultural tour on Tuesdays and Thursdays at 9:30 a.m. or 11:00 a.m. Led by a fabulous local guide, you’ll gain deeper insights into the exhibits.

After exploring, relax with light refreshments at the café and browse their selection of 100% locally made gifts at the shop. And don’t worry about staying connected – Te Ara Museum offers free WiFi for visitors.

The museum is open seven days a week from 9 am (10 am on weekends) until 4 pm, making it an ideal all-weather activity that’ll only take an hour or so of your day.

Check out more all-weather attractions like this in the 15 Things to Do on Rarotonga on a Rainy Day.

Location: Main Road (Ara Tapu), Muri (east side of Rarotonga).

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13. Ride the Waves with TVK Watersports

Get your adrenaline pumping with TVK Watersports, renowned for their exhilarating jet ski tours around Rarotonga. Choose between two guided options: a thrilling one-hour tour covering half the island or an epic whole island adventure lasting up to two and a half hours.

You’ll love the professional yet flexible approach, allowing you to explore at your own pace rather than strictly following the guide.

Led by Marama, a skilled guide with a background in surf rescue, safety is paramount. Tours are tailored to suit, often including snorkelling and spearfishing opportunities. With a maximum of four jet skis per tour, you’re guaranteed an intimate experience.

Drivers must be at least 16 with a restricted licence, while passengers must be at least eight years old. Two can share a jet ski for the same price, making it a perfect activity for couples or friends. We recommend booking early, as rescheduling is common due to changing weather and water conditions.

Location: Main Road (Ara Tapu), Muri, east coast of Rarotonga.

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14. Check Out Avana Point, the Vaka Migration Site

Located just north of Muri is the spot where the Maori set off in their vaka (canoes) to make the migration to Aotearoa New Zealand. The site has a memorial with commemorative stones set in a circle listing the names of each vaka that departed from Avana Point.

Many New Zealand Maori can trace their heritage back to these vaka from Rarotonga. The spot is also good for watching the sunrise and enjoying some stargazing in the low light.

Location: A gravel roadside clearing on the coastal side of the Main Road (Ara Tapu) opposite the Ngatangiia CICC Church, Ngatangiia (east side of Rarotonga).

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15. Do a Tiki Tour Around the Island by Car, Scooter or Bicycle

At just 32 km (20 mi) to circumvent the whole island, Rarotonga is an awesome road trip destination. Hire a scooter (Raro style) or a car to spend the day hitting many of the points we cover in this list of things to do on Rarotonga.

Bicycles are also a fun option for exploring one side of the island at a time, especially the scenic and historic Ara Metua inland road. Get inspiration for a day trip with A Self-Guided Day Trip Around Rarotonga.

Location: Check out the 10 Best Car Rentals in Rarotonga, Scooter Hire in Rarotonga: Where to Rent, Cost & More and Cycle Rarotonga & the Cook Islands: Where to Rent Bikes & E-Bikes.

© CookIslandsPocketGuide.com

16. Have the Ultimate Street Food Experience at the Muri Night Market

The Muri Night Market is a vibrant culinary hotspot that comes alive on Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm in Muri Beach Village. It’s where food trucks gather to create a whirlwind of tastes, offering a diverse array of local and international cuisines.

You’ll find options for both dinner and dessert while mingling with locals and fellow travellers in this buzzing atmosphere. Don’t forget to bring cash, as the stalls don’t accept cards. For more foodie experiences, check out The Food Guide to Rarotonga: Places to Eat & Food Tours.

Location: Main Road (Ara Tapu), Muri Beach Village, east side of Rarotonga.

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17. Snorkel and See the Spiritual Site at Black Rock

A volcanic outcrop amidst the sand, Black Rock is not only a culturally significant site but also a great place to snorkel or take a reef walk. The rock is said to be where Rarotonga’s spirits depart to the afterlife, which you can learn more about on the interpretation panel here.

At low tide, the rock pools are interesting to investigate, while it’s also a fun snorkelling spot at high tide. Check out more points of interest in the Sightseeing on Rarotonga: Top 10 Sights on Rarotonga.

Location: Main Road (Ara Tapu), Nikao (northwest side of Rarotonga).

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18. Get the Local Perspective on a Sightseeing Tour of the Island

Speaking of sights, make the most of Rarotonga’s points of interest by learning about the history from a local on one of the guided island tours. Cook Islands Tours and Raro Tours both offer orientation tours, getting first-time visitors acquainted with Rarotonga, its snorkelling spots and dining scene, as well as stopping at interesting sights.

Raro Safari Tours offers an alternative sightseeing experience, taking you up a mountain in a 4WD to revel in spectacular views of Te Rua Maunga (The Needle). We go into much more detail about these tours in the 10 Best Tours of Rarotonga.

Location: Tours include pick-ups from anywhere on Rarotonga.

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19. See the Fish of the Outer Reef (Without Getting Wet) on the Raro Reef Sub

Cruise to the deep outer reef with Raro Reef Sub and experience the underwater world without getting wet! This unique semi-submersible vessel offers tours from April to December/January, taking you on a 1 hr 30 mins adventure around the RMS Maitai shipwreck.

Look out for large pelagic fish, turtles, sharks and even whales. It’s a spectacular option for families and supports local conservation efforts, too!

Location: Tours depart from Avatiu Harbour, Avarua, north side of Rarotonga.

© Reef Sub

20. Wander Through the Maire Nui Gardens

Cross the quaint footbridges and into seven acres of botanical paradise at Maire Nui Gardens. These gorgeous tropical gardens just outside of Muri provide a stunning environment between the lily ponds, intriguing plants and a backdrop of the dramatic mountain landscape.

You can also stop by the Cafe & Grill for food flavoured with the garden’s homegrown herbs and spices. Due to its romantic setting, we also list this activity in the 16 Most Romantic Things to Do on Rarotonga.

Location: Main Road (Ara Tapu), Titikaveka (south side of Rarotonga).

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21. See More of Raro’s Marine Life on a Scuba Diving Trip

We’ve touched on how good the snorkelling is in Rarotonga, now imagine the scuba diving! If you’re new to diving, Dive Rarotonga, Pacific Divers, and Adventure Cook Islands can show you the ropes (or the tubes?) with scuba diving lessons or an introductory dive trip to discover the stunning coral formations and tropical marine life along the canyons of the lagoon’s passages.

If you’re certified, this opens up many more dive sites where the reef drops off into the deep blue. Learn more about what the dives have to offer in The Best Dive Shops & Operators in the Cook Islands.

Location: See the link above for the location of each dive operator.

© CookIslandsPocketGuide.com

22. Get Muddy on the Raro Buggy or Quad Tour

Raro Buggy Tours and Raro Quad Tours are your opportunities to let loose on an off-roading vehicle, get muddy and explore the inland tracks of Rarotonga. The 1 hr 3o mins – 2 hours buggy tour or 2 hrs 30 mins – 3 hours quad tour starts with a slow-paced yet interesting history tour of the old Sheraton Resort site as you get acquainted with the vehicle.

Then you’ll head inland to plantations and dirt tracks, including a stop at the Papua Waterfall (Wigmore’s Waterfall). Find out more about the excursion in The Best Off-Road Tours in Rarotonga & the Cook Islands.

Location: Departure is from Wigmore’s Superstore, Main Road (Ara Tapu), Takitumu (south side of Rarotonga).

© David Kirkland - Cook Islands Tourism

23. See Wildlife, Learn About Marine History and Much More at the Discover Marine Wildlife & Eco Centre

Explore the fascinating Discover Marine Wildlife & Eco Centre, a must-visit for nature enthusiasts and families. While small, it’s packed with intriguing displays, from rehabilitating seabirds and coconut crabs to captivating whaling and shipwreck artefacts.

Don’t miss the aquarium, featuring the devilish stonefish, and learn about the formation of the Cook Islands. After your visit, treat yourself at the Lickity Splitz Ice Cream Parlour.

Location: Main Road (Ara Tapu), Arorangi (west side of Rarotonga).

© CookIslandsPocketGuide.com

24. Have a Romantic Private Dinner on the Beach

A must for couples celebrating a special occasion or “just ’cause”, private dining experiences are a speciality of the resorts on Rarotonga. The adults-only Crown Beach Resort & Spa offers private dining under a gorgeous decorated gazebo on the beach.

You can also inquire about private dining options at On The Beach (OTB), Sanctuary Rarotonga on the Beach, The Rarotongan Resort & Lagoonarium, Pacific Resort Rarotonga, and more. Dining areas are typically decorated with torches and tropical flowers, and, of course, complete with fine dining cuisine. Plan more of your romantic excursion to Raro using The Wedding, Honeymoon & Romantic Getaway Guide to Rarotonga.

Location: Crown Beach Resort & Spa, On The Beach (OTB) at Manuia Beach Resort, Sanctuary Rarotonga on the Beach and The Rarotongan Resort & Lagoonarium – all on Main Road (Ara Tapu), Arorangi (west side of Rarotonga). Pacific Resort Rarotonga – Main Road (Ara Tapu), Muri (east side of Rarotonga).

© CookIslandsPocketGuide.com

25. Immerse in the Cook Islands Culture with Raro’s Friendliest Warrior!

Tumutoa Tours offers three culturally immersive experiences on Rarotonga, all focused on traditional food preparation, storytelling, and local village life. The most comprehensive option is the “Umu Feast Stringband & Fireshow”, held Mondays and Thursdays from 3 pm to 7:30 pm.

This 4 hrs 30 mins experience includes learning to prepare an umu (earth oven) feast, weaving your own food basket, and husking coconuts to make coconut cream for ikamata. Enjoy string band entertainment while you cook, followed by a shared feast and fire show.

For a different experience, try the “Umu Feast & Discovery Walk” on Fridays from 2 pm to 6:30 pm. This tour combines cultural food prep with a guided walk through Inave Village, where you’ll explore edible and medicinal plants, hear local legends, and enjoy the umu feast you’ve helped prepare.

Location: Main Road (Ara Tapu), Arorangi, west side of Rarotonga.

© CookIslandsPocketGuide.com

26. Do a Reef or Mountain Walk with Ariimoana

A fascinating eco-tour that gets you exploring the reef safely, Ariimoana has you joining a local family, Kura, Jacapo and their daughter Mahi, to discover marine creatures that you’d otherwise miss.

They possess a wealth of knowledge about Rarotonga and its marine life, providing you with insight into local conservation efforts. The team also offer inland mountain walks, showing you local edible plants and fruit to try along the way.

Discover similar tours in the 10 Best Eco Tours in Rarotonga & the Cook Islands.

Location: Main Road (Ara Tapu), Vaimaanga (south side of Rarotonga).

© Creators Hype - Cook Islands Tourism

27. Look Out for Whales

Between July and October, the flukes of humpback whales can be seen diving into the deep beyond the reef. While it’s possible to spot whales from any shore of the island, some of the best places include the resorts and accommodations lining the beach in Arorangi and Matavera.

See where else to do some whale spotting in the 10 Best Places for Whale Watching in Rarotonga & the Cook Islands.

Location: See the link above for locations.

© CookIslandsPocketGuide.com

28. Soothe the Senses with an Island Spa Treatment

Immerse yourself in a therapeutic massage or any other island spa treatment at one of Rarotonga’s spas. A selection of resorts on Rarotonga specialises in spa treatments, from the Vichy Showers of the Waterfall Spa at Rumours Luxury Villas to the indulgent array of couples’ treatments at Te Manava Luxury Villas & Spa.

There are far too many options to list here, so take a look at the 10 Best Spas in Rarotonga and the 10 Best Spa Resorts in Rarotonga & the Cook Islands to find your perfect place to unwind.

Location: See spa locations in the link above.

© CookIslandsPocketGuide.com

29. Sight the Maitai Shipwreck (Or Take a Tour to Get Closer)

This British cargo ship that wrecked in the Avarua Harbour on Christmas Day, 1916, is now part of the reef. Either admire “The Boiler” poking out of the ocean from shore at Trader Jacks in Avarua or swim out to ship yourself.

Caution: Only strong swimmers with fins and snorkelling gear should make the journey, and at low tide with other people. The swim is about 500 m (1,600 ft) from shore. Alternatively, the Maitai Shipwreck can be admired on Raro Reef Sub and snorkelling tours with Ariki Adventures and KiteSUP.

Location: Trader Jacks, Main Road (Ara Tapu), the western end of Avarua (north side of Rarotonga).

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30. Treat the Tastebuds to Rarotonga’s Dining Scene

With every cafe, bar and restaurant so close, you can’t visit Rarotonga and not sample the surprisingly vibrant dining scene! Whatever your vibe and whatever your budget, Raro has the cafes, food trucks and fine dining restaurants to suit.

The list is too extensive to go through here, but you can start discovering recommendations in The Food Guide to Rarotonga: Places to Eat & Food Tours.

Location: See the links above for locations.

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31. Visit the Historical Arai-Te-Tonga Marae

One of the few easily accessible ancient “marae” (Maori gathering places), Arai-Te-Tonga is located just off the Ara Metua (inland) road. It was one of the first “koutu” (royal courts) that was built by the first settlers in Rarotonga in 1350 AD.

Learn about its history on the interpretation panel and see the deliberate arrangement of stones in the grassy clearing that marks the site of the marae. Explore more fascinating maraes around the island, listed among the 10 Best Historical Sites on Rarotonga.

Location: Corner of the Inland Road (Ara Metua) and Maotangi Road, Tupapa (northeast side of Rarotonga).

© CookIslandsPocketGuide.com

32. Do a Tour and Tasting at the Rarotonga Brewery

Brewed right here on Rarotonga, Cook Islands Lager is the signature brew of the Rarotonga Brewery. Just across from the Edgewater Resort, the brewery is open Monday through Saturday for free beer tastings and Monday through Friday for brewery tours.

Enjoy a casual affair with a local brewer showing you how they make the good stuff, as well as the brews they’re currently working on.

Location: Main Road (Ara Tapu), Arorangi (west side of Rarotonga).

© CookIslandsPocketGuide.com

33. Catch Yellowfin Tuna or Wahoo on a Fishing Charter

Head out to the blue water outside of the Rarotonga lagoon for some bluewater fishing! Experience the thrill of reeling in pelagic fish species, like mahimahi, wahoo and yellowfin tuna, on one of the many charters departing from Avarua.

Plan your fishing excursion, along with reef fishing and spearfishing, in The Ultimate Guide to Fishing in Rarotonga & the Cook Islands.

Location: Check out all of the departure points in the 10 Best Fishing Charters in Rarotonga.

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34. Tee Off at Rarotonga’s Golf Course or Mini Golf

A casual range where golfers tee off island-style in their shorts and tees, the Rarotonga Golf Club offers a non-pretentious yet challenging 9-hole course among the coconut palms. For something for all the family, Aumata Mini Golf offers 18 holes of fun under the shade of the mango trees, as well as a cafe where pizzas are their speciality.

The course is open 7 days a week, from 10 am to 9 pm, and 1 pm to 9 pm on Sundays. Find out more about making the most of Rarotonga’s golf scene in The Complete Guide to Golf in the Cook Islands.

Location: Rarotonga Golf Club – Tipani Road, Nikao (north side of Rarotonga). Aumata Mini Golf – Inave Road, Arorangi (west side of Rarotonga).

© CookIslandsPocketGuide.com

35. Party Pacific-Style at Raro’s Bars and Nightclubs

Rarotonga is one of the biggest Pacific party islands, boasting a vibrant selection of bars and nightclubs where you can let your hair down. Hit the clubs in Avarua, such as Rehab, On the Rocks (OTR) and Luna.

Alternatively, hop on one of the exciting “party buses” like the Rehab Party Bus (operating Mon, Wed, Sat) or the Going Troppo Nightlife Tour (operating Wed, Fri, Sat) to explore the hottest bars and clubs around the island. You’ll love the Pacific-style partying and the chance to mingle with locals and fellow travellers alike!

Location: See locations in The Ultimate Guide to Rarotonga Nightlife and 10 Best Bars in Rarotonga.

© CookIslandsPocketGuide.com

36. Experience Magnificent Singing from the Locals at Sunday Church

The powerful harmonies echoing across the churches on a Sunday is an experience not to be missed! Don your most church-appropriate attire (cover knees and shoulders) and head to one of the churches across Rarotonga, typically with a 10 am service.

The Avarua CICC Church is highly recommended for a traditional experience. Alternatively, enjoy something more contemporary and upbeat at the Celebration Church in Nikao. But seriously, all of the churches are very welcoming to visitors, so check out some more in the 10 Best Churches in the Cook Islands to Experience as a Visitor.

Location: See the link above for locations.

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37. Try Some Fudge at Cooks Fudge Factory

Ok, so there are many foodie delights in Avarua between cafes like The Lucky Rooster and Kai & Co. – not to mention the food trucks! But for something a little different, head to Cooks Fudge Factory.

Just behind the bus stop, Cooks Fudge Factory offers free tastings of their deliciously creamy creme brulee, Irish cream, Raro lamington, rocky road and more creative fudge flavours. They won’t be offended if you ask for more!

Location: Tutakimoa Road, behind the bus station, central Avarua (north side of Rarotonga).

© CookIslandsPocketGuide.com

38. Boost Your Zen with a SUP Yoga Session or Pilates

Experience tranquillity like never before with a unique stand-up paddleboard (SUP) yoga session on the stunning Muri Lagoon. KiteSUP offers private SUP yoga experiences, where you’ll paddle out to a secluded island for a serene floating yoga class. No prior experience is necessary – you’ll learn paddling techniques and beginner-friendly yoga poses.

For those seeking a different wellness experience, try the Pilates Cook Islands classes held above the shop.

With options for both SUP yoga and pilates, you’re sure to find your perfect zen moment in paradise.

For more yoga experiences across the island, check out the 10 Best Places to Experience Yoga in Rarotonga & the Cook Islands or join a wellness retreat as detailed in The Guide to Retreats in Rarotonga & the Cook Islands: Yoga, Wellness & More.

Location: KiteSUP has two locations – a surf shop in Panama, Nikao (northwest coast of Rarotonga) and a watersport centre on Muri Beach in Ngatangiia (southeast coast of Rarotonga)

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39. Enjoy Stargazing from the South Pacific’s Dark Skies

When night falls and the sky is clear, the universe puts on the most mesmerising show, made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or simply look up from your accommodation on a clear night and enjoy the show.

If you can time your visit between late April and late May, Rarotonga captures amazing views of the Eta Aquariids meteor shower.

Location: All over Rarotonga. See The Best Spots for Stargazing in the Cook Islands for specific locations.

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40. Hit the Island’s Best Sunset Spots

If you’re not staying on Rarotonga’s sunset coast, Arorangi, at least make your way to its never-ending beach to soak up the sunset. Whether it’s from restaurants like On The Beach (OTB) or The Waterline Restaurant, or simply while taking a stroll, the sunset from Arorangi offers a memorable display.

Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands, as well as sunrise in the 10 Best Places to Watch the Sunrise.

Location: Arorangi (west coast of Rarotonga).

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41. Indulge in a Gourmet Island Platter… Anywhere!

Do breakfast, brunch, lunch or dinner a little differently with Island Platters. Get a gourmet platter delivered to you, whether you want an extra special breakfast on your villa’s deck or a romantic picnic on the beach.

Island Platters can curate a stunningly presented and delicious platter right in front of you, using fresh, local ingredients. For more “treat yourself” endeavours, check out the 10 Best Luxury Experiences on Rarotonga.

Location: Anywhere on Rarotonga – platters are delivered to you.

© CookIslandsPocketGuide.com

42. Inspire Yourself at the Art Galleries

The Cook Islands’ Māori culture and marine environment are the main inspiration for art across Rarotonga. This makes for some breathtaking pieces to admire at the galleries of the island’s talented artists. Pop into the Bergman Gallery, Two Mamas Gallery, Ani’s Art Gallery and more while exploring the island.

Get ready to unleash your inner artist at the Coco Brush Paint & Wine Experience! This delightful two-hour painting session provides expert guidance and all the necessary materials to create your own masterpiece. Just bring your creative spirit and prepare for a fun-filled evening of art and relaxation.

See what makes each gallery worth visiting in the 5 Best Art Galleries in Rarotonga & the Cook Islands.

Location: For the painting workshop, meet outside Charlie’s, Titikaveka, southeast coast of Rarotonga. See the link above for more art galleries and their locations.

© CookIslandsPocketGuide.com

43. Create Colourful Pieces in Rarotonga Fabric Arts

Unleash your creativity at Rarotonga Fabric Arts, a hands-on tie-dye workshop that’s perfect for all ages. Running six days a week (Sunday to Friday) from 10 am to 3 pm, this 1 hour and 30 minutes session offers a unique opportunity to paint your own bedspread, tea towel, or pareu (sarong) using a wide selection of stencils and custom-made blocks.

Choose your garment (prices vary depending on your selection) and let your imagination run wild! Once you’ve finished your masterpiece, you can pick up your creation just an hour later – a perfect souvenir of your time in paradise. All you have to do is give it an iron to set the colours, making it machine washable.

Location: Main Road (Ara Tapu), Takitumu, southeast coast of Rarotonga. Well signposted along the main road.

© CookIslandsPocketGuide.com

44. Experience Cacao Culture at the Cook Islands Chocolate Factory

For a unique hands-on experience, head to the Cook Islands Chocolate Factory in Muri. This grassroots venture offers a genuine farm-to-bar chocolate journey, focusing on the process rather than polished presentations.

Choose from three tour options: an affordable tasting tour featuring 12 items, a tour that combines tastings with cacao tree education, or the comprehensive farm tour, which covers agriculture, business aspects, and includes tastings.

The casual and interactive tours emphasise the entire chocolate-making process, from growing cacao trees to crafting dark chocolate. It’s a true paddock-to-plate experience with no packaged products involved. Children join for free, and most seniors can participate at no cost or make a donation if they wish.

Tours run Monday to Saturday during business hours, weather permitting (they’re cancelled on rainy days). Book your spot at the market or via their Facebook page for a delicious insight into Rarotonga’s cacao culture.

Location: Vaii Drive, Muri, southeast coast of Rarotonga.

© CookIslandsPocketGuide.com

45. Browse the Cook Islands National Museum…

As you can see, Rarotonga has no lack of museums, with the Cook Islands National Museum offering a quaint yet interesting option in Avarua. Browse carved artefacts, seafaring vaka replicas, and traditional tivaevae linens, and learn more about their cultural and historical significance through the informational texts on the walls. The museum is open Monday to Friday from 8 am to 4 pm.

Location: Sir Geoffrey Henry National Culture Centre, Corner of Constitution Avenue and Victoria Road, Avarua (north side of Rarotonga).

© CookIslandsPocketGuide.com

46. … And the Cook Islands Library & Museum

Yes, this is a different museum in Avarua, but it’s not too far away from the one previously mentioned. Set on park grounds surrounded by some of Avarua’s oldest buildings, the Cook Islands Library & Museum displays interesting ceremonial artefacts, cooking utensils, shells and weapons.

Outside are the museum’s maritime displays, such as a vaka and an anchor. Their library also holds a collection of rare books. The museum is open from 9 am to 1 pm, Monday to Saturday and on Tuesday evenings from 4 pm to 7 pm.

Location: Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

© CookIslandsPocketGuide.com

47. Shop, Browse the Bergman Gallery and Have Coffee at the Historic Beachcomber Building

A grand limestone building on the waterfront of Avarua’s eastern shores, the Beachcomber Building not only offers a flair of history, but it also has a few reasons to visit. Browse local crafts and black pearls at The Beachcomber Store, browse inspiring local art at the Bergman Gallery and enjoy the quirky setting of The Cafe and the “Vinyl Revival Club”.

Location: Coastal side of the main road (Ara Tapu), opposite Makea Tinirau Road, the eastern end of Avarua (north side of Rarotonga).

© CookIslandsPocketGuide.com

48. Try Out Kitesurfing or Wing Foiling

The Muri Lagoon is a hub for watersports, with kite sports being another way to experience this natural playground!

Rarotonga’s neighbouring island, Aitutaki, might take all the limelight when it comes to kitesurfing, but the Muri Lagoon provides excellent conditions to learn. Join KiteSUP for kitesurfing tutorials, gear hire or try the up-and-coming sport of “winging”. Dive deeper into the subject in Kitesurfing in Rarotonga & the Cook Islands: The Top 10 Places to Kitesurf.

Location: 6 Main Road (Ara Tapu), Muri (east side of Rarotonga).

© CookIslandsPocketGuide.com

49. Go Shopping for Black Pearls and Other Unique Cook Island Souvenirs

Many are surprised to discover that such a small island in the South Pacific offers numerous shopping opportunities. That’s mainly because Rarotonga and the Cook Islands specialise in many unique crafts, with a highlight being black pearls, which are only farmed in two countries in the South Pacific.

Woven fans, earrings, and locally crafted perfumes are also highlights on the shopping list. So pick out some stores from The Guide to Shopping in Rarotonga & the Cook Islands + The Best Places to Shop and The Best Places to Buy Souvenirs in Rarotonga & the Cook Islands and visit them all!

Location: Refer to the shop recommendations and locations provided in the link above.

© CookIslandsPocketGuide.com

50. Snap a Photo of the Pare O Tane Palace

Opposite the prominent CICC Church in Avarua stands the historic Pare O Tane Palace of Makea, along with the surrounding Taputapuatea Marae. The grounds are open to the public to admire this grand building, which has been renovated over the years.

Stand on the grounds where the paramount ariki (chief) of the area, Makea Takau, signed the treaty accepting the Cook Islands as a British protectorate in 1888.

Location: Makea Tinirau Road, opposite the CICC Church, the eastern end of Avarua (north side of Rarotonga).

© CookIslandsPocketGuide.com