Information, Shops & Services on Rarotonga

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Food and Groceries

Rarotonga has several options for large supermarkets, as well as many smaller convenience stores. The majority of stores can be found along Ara Tapu, the main road.

Grocery stores are typically stocked with imported brands from New Zealand, as well as local fruit and vegetables. Produce can also be purchased from roadside market stalls and other weekly markets on the island.

Find out more about what grocery stores stock and the shopping experience on the island in A Guide to Supermarkets & Food Shopping in Rarotonga & the Cook Islands.

Note that most shops close on Sundays, with the exception of a small number that we have noted in the following lists.

Supermarkets on Rarotonga

The largest supermarkets on Rarotonga include:

• CITC Supermarket (Ara Tapu, Avarua)
• CITC Foodland (Ara Tapu, Avarua)
• Prime Foods (St Joseph’s Road, Avarua)
• Wigmore’s Superstore (Ara Tapu, Vaimaanga) – Open Sunday

Convenience Stores on Rarotonga

Some smaller convenience stores around Rarotonga include:

• Super Brown (Corner of Ara Tapu and Kiikii Road, Tupapa) – Open Sunday
• Super Brown (Corner of Ara Tapu and Tapatea Road, Nikao) – Open Sunday
• KAPS Matavera (Corner of Ara Tapu and Tamarua Road, Matavera)
• Matavera Village Traders (Ara Tapu, Matavera)
• Hartal Shop & Laundry (Ara Tapu, Tupapa)
• Woo Arorangi (Ara Tapu, Arorangi)
• Kavera Central (Ara Tapu, Kavera/Arorangi)
• TEMs Store (Ara Tapu, Muri)

You can also find small gift shops selling a few holiday conveniences and snacks at The Rarotongan Beach Resort & Lagoonarium and Crown Beach Resort & Spa.

Liquor Stores on Rarotonga

Liquor, such as spirits and liqueurs, are sold at liquor stores on Rarotonga, rather than in supermarkets along with beer and wine. Such stores include:

• The Bond Liquor Store (Ara Tapu, Avarua)
• CITC Liquor Centre (Ara Tapu, Avarua)

Markets on Rarotonga

Markets are also a good way to stock up on local produce. You’ll see pop-up roadside stalls anywhere on the island, but particularly outside of Avarua and Nikao. Other markets include:

• Punanga Nui Market (Avarua, Saturday mornings until noon)
• Opuanga Ra Roadside Market (Ara Tapu, between Arorangi and Kavera)

Learn more about the markets in the 5 Best Markets in Rarotonga & the Cook Islands.

Finally, a European-style bakery can be found at Botanical Bakery (Ara Tapu, Avarua) next to Tuki’s Pareu.

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Medication, Toiletries and Pharmaceuticals

While we always recommend having all the medication you need with you for your stay in the Cook Islands and Rarotonga (see What to Medication to Pack in Your First Aid Kit for the Cook Islands for advice), if there is anything you end up needing, you have a few options for purchasing medication and health care products on Rarotonga.

Light medications (such as painkillers), baby products, and toiletries are sold in supermarkets on Rarotonga, as listed in the section above.

Pharmacies and Hospitals

There are four pharmacies on Rarotonga. Cook Islands Pharmacy, located in Muri opposite Pacific Resort (Ara Tapu, Muri), is open Monday to Thursday from 9:00 AM to 1:00 PM, and on Friday from 9 am to 12 pm. It is closed on Saturdays, Sundays, and public holidays. The CITC Pharmacy is open Monday through Friday from 8:30 am to 4:30 pm and on Saturday from 9 am to 1 pm. It is closed on Sundays.

• Cook Islands Pharmacy (Taputapuatea Road, Avarua)
• Cook Islands Pharmacy (Ara Tapu, Muri)
• CITC Pharmacy (CITC Shopping Centre, Ara Tapu, Avarua)
• Hospital Pharmacy (Ara Tapu, Tupapa Clinic)

Rarotonga has one hospital, the Rarotonga Hospital (located on Sanatorium Road, Nikao), which caters to inpatients only. They have 80 beds and have had regular refurbishments through the years.

The hospital phone number is 22 664. The hospital’s outpatient, emergency, and dental services are located at the Tupapa Clinic (Ara Tapu, eastern end of Avarua), open Monday through Friday from 8 am to 4 pm.

Muri Clinic, located opposite the Pacific Resort in Muri, shares the same opening hours as the Cook Islands Pharmacy.

Holistic Medical is a comprehensive clinic in Rarotonga, operating Monday to Friday from 8 am to 4 pm and Saturdays from 8:30 am to 12:30 pm. They offer a unique after-hours doctor call-out service, bringing medical care directly to your hotel room, home, or even aboard a yacht.

From treating minor injuries to managing chronic conditions, Holistic Medical aims to keep you out of the emergency department whenever possible. Their services cover a wide range of ailments, including everything from pesky headaches to more serious respiratory infections.

Need medical attention? Just give them a ring, and they’ll sort you out with reassurance, initial treatment advice, and a doctor’s visit if needed.

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Fuel Stations, Banks and Communication

Rarotonga’s other essential services, such as banks, ATMs, fuel stations, phone stores, etc., are available throughout the island.

Fuel Stations on Rarotonga

There are several fuel stations on Rarotonga, which include:

• Triad Tutakimoa Petrol Station (Moss Road, Avarua)
• Pandanus Petrol (Avatiu Road, Avarua)
• Toa Petroleum Avarua (Ara Tapu, Nikao)
• Maraerenga Petrol (Ara Tapu, Avarua)
• CITC Oasis (Ara Tapu, Nikao)
• Blackrock Petrol (Ara Tapu, Nikao)
• Wigmore’s Superstore (Ara Tapu, Vaimaanga)
• Muri Gas Station (Ara Tapu, Muri)
• KAPS Matavera (Corner of Ara Tapu and Tamarua Road, Matavera)
• Super Brown (Corner of Ara Tapu and Kiikii Road, Tupapa)

The Phone Network on Rarotonga

There is only one cellphone network provider in the Cook Islands, Vodafone, whose offices can be found in Parekura and next to the CITC Shopping Centre in Avarua (both open Monday to Friday, 8 am – 4 pm).

They also have a store at Rarotonga Airport, typically open for international flights, as well as at the Punanga Nui Market (Avarua). Learn more about the network and prices in The Best SIM Card in Rarotonga & the Cook Islands for Travellers.

Post Offices on Rarotonga

The Vodafone post office can be found near the Police Station in Avarua, offering all of the usual post office services from 8 am to 4 pm, Monday to Friday. There are also the following courier services at the Rarotonga Airport, open Monday to Friday from 8 am to 4 pm:

• DHL Express (Rarotonga Airport)
• FedEx (Rarotonga Freight Services Ltd, Rarotonga Airport).

Internet and WiFi on Rarotonga

Free WiFi is practically unheard of on Rarotonga (and the Cook Islands), so be prepared to pay for each Mb you use. Accommodations typically offer Vodafone or Zenbu WiFi vouchers, while Vodafone WiFi hotspots can be found all around the island.

Learn more about how to use Vodafone WiFi hotspot vouchers in How to Get Internet & WiFi in the Cook Islands.

Vodafone WiFi hotspot vouchers can be purchased from most convenience stores on Rarotonga, as well as some resorts. Check out the map of the wifi hotspots and resellers for locations.

Banks on Rarotonga

There are three banks found on Rarotonga, as well as a few ATMs. Banks are open from 9 am to 3 pm, Monday to Friday. Note that only BCI offers services like foreign exchange. Banks include:

• BCI Bank of the Cook Islands (Ara Tapu, Avarua)
• BSP Bank of the South Pacific (Ara Tapu, Avarua)
• ANZ Cook Islands (Ara Tapu, Avarua)

Rarotonga ATMs are available at:

• Rarotonga Airport (Nikao)
• Edgewater Resort & Spa (Arorangi)
• TEMs Store (Muri)
• CITC Oasis (Nikao)
• Super Brown (Tupapa)
• Aroa Nui Hall (Arorangi)
• Wigmore’s Superstore (Vaimaanga)
• KAPS Matavera (Matavera)
• Punanga Nui Market (Avarua)
• CITC Supermarket (Avarua)

Note that all of the above ATMs are BSP ATMs. ATMs for other banks are found on the main road of Avarua.