17 Most Romantic Things to Do on Rarotonga for Couples ❤️

Last Updated: 11 June, 2025

Rarotonga’s Most Romantic Experiences

So you’ve chosen Rarotonga for a romantic getaway and you might have also chosen your romantic resort (if not, what are you doing? Check out the 10 Most Romantic Honeymoon Resorts in Rarotonga). Now, you just need to tie it all together in a neat romantic bow with some of Raro’s most romantic experiences.

Whether you’re a couple of adventure-seekers, foodies or prefer to simply recharge, we have listed a variety of experiences that hit all of those sweet spots and more in the most romantic things to do on Rarotonga for couples.

Before we begin, be sure to open up The Honeymoon & Romantic Getaway Guide to Rarotonga for more vacation-planning wisdom.

1. Be Treated to a “His and Hers” Massage

Soothe the senses and rejuvenate together with a couple’s massage on Rarotonga. You’ll struggle to find a spa that doesn’t do couples’ massages on Rarotonga between the couples’ treatments at the Waterfall Spa of Rumours Luxury Villas and the beachfront massages of the Muri Beach Club Spa.

Compare all of the spas available for a relaxing retreat in the 10 Best Spas in Rarotonga.

Location: See spa locations in the link above.

17 Most Romantic Things to Do on Rarotonga for Couples ❤️

2. Celebrate a Special Occasion with a Private Dinner on the Beach

A must for couples celebrating a special occasion or simply elevating romance, several private dining experiences are available on Rarotonga. The adults-only Crown Beach Resort & Spa offers private dining under a gorgeous decorated gazebo on the beach.

You can also inquire about private dining options at On The Beach (OTB), Sanctuary Rarotonga on the Beach, The Rarotongan Resort & Lagoonarium, Pacific Resort Rarotonga, and more. Trust us, this experience of dining with your toes in the sand while watching the sunset is readily available.

Location: Crown Beach Resort & Spa, On The Beach (OTB) at Manuia Beach Resort, Sanctuary Rarotonga on the Beach and The Rarotongan Resort & Lagoonarium – all on Main Road (Ara Tapu), Arorangi. Pacific Resort Rarotonga – Main Road (Ara Tapu), Muri.

3. Watch the Lagoon Light Up on a Night SUP Tour

Stand-up paddleboarding (SUP) is a romantic endeavour no matter the hour, but at night with your SUP’s LED lights illuminating the lagoon waters beneath you… Oh boy!

Both King Dryden’s Aqua Ventures and KiteSUP offer wonderful night SUP tours on Rarotonga; King Dryden’s is a more intimate experience with clear SUPs and kayaks, while KiteSUP takes you out to one of the lagoon islands. Both conclude with an awesome fire show.

Learn more about the SUP experiences in the 5 Best Paddleboard Tours & Hires in the Cook Islands and book your night SUP experience on King Dryden’s website.

Location: KiteSUP watersport centre and King Dryden’s Aqua Ventures are on Muri Beach in Ngatangiia (East side of Rarotonga).

4. Team Up in a Double Kayak to Explore the Lagoon

It’s the ultimate test of any relationship: navigating a kayak together. Kayaks are a staple of beachfront accommodations on Rarotonga, with stays like Crystal Blue Lagoon Villas, Heliconia Hideaway, Castaway Resort, Little Polynesian and Pacific Resort Rarotonga offering complimentary use of double kayaks for guests.

Kayak rentals are also available with Adventure Cook Islands, KiteSUP and Captain Tama Aquasportz. Ask your host for the best places to go from your chosen accommodation, and don’t forget to take some snorkelling gear to enjoy the tropical marine life below.

Location: All over Rarotonga – See a comprehensive list of accommodations in Where to Stay on Rarotonga: The Best Rarotonga Accommodations or kayak rentals in the 5 Best Kayak Tours & Rentals in the Cook Islands.

5. Ride Tandem on a Jet Ski Tour

For those seeking more thrill than kayaking, hop on a jet ski with TVK Watersports. Their guided tours are perfect for couples – you can share a jet ski and wrap your arms around your partner’s waist, thanks to the built-in safety harness. Choose from a one-hour tour covering half the island or a full island tour lasting up to two and a half hours.

The professional guide, Marama, has a background in surf rescue, ensuring a safe yet exhilarating experience. With a maximum of four jet skis per tour, you’ll enjoy a more independent, explorer-style adventure rather than trailing closely behind the guide.

Location: Main Road (Ara Tapu), Muri, east coast of Rarotonga.

16 Most Romantic Things to Do on Rarotonga for Couples ❤️

6. Hit the Island’s Best Sunset Spots

If you’re not staying on Rarotonga’s sunset coast, Arorangi, at least make your way to its never-ending beach to soak up the sunset. Whether it’s from restaurants like On The Beach (OTB) or The Waterline Restaurant, or simply while taking a stroll, the sunset from Arorangi offers a memorable and romantic display.

Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands, as well as sunrise in the 10 Best Places to Watch the Sunrise.

Location: Arorangi, west coast of Rarotonga.

7. Indulge in a Resort’s Honeymoon Package

Sometimes, just relaxing at your glorious honeymoon accommodation can provide effortless romance. Enhance the experience further by letting your accommodation know that it’s your honeymoon; they might include a little extra treat for you.

Some resorts and accommodations even offer honeymoon packages complete with pampering experiences and, typically, a bottle of bubbles waiting for you on arrival. Learn all about Rarotonga’s honeymoon specials in the 10 Best Honeymoon Packages on Rarotonga.

Location: See the link above for locations.

8. Take a Day Tour (or an Extended Trip) to Aitutaki

There’s a reason why couples flock to Aitutaki, Rarotonga’s more tranquil and arguably more romantic sister island. Aitutaki is renowned for its stunning lagoon, which can be experienced through lagoon cruises, private sunset charters, sailing tours, and more.

Couples can experience the island as part of a day trip with Air Rarotonga with a lagoon cruise included, but we would highly recommend spending at least three days on the Cook Islands’ most romantic island escape. Plan yours using The Wedding, Honeymoon & Romantic Getaway Guide to Aitutaki.

Location: Aitutaki, approximately 220 km (137 mi) from Rarotonga. See how to get there using our Aitutaki Transport Guide.

9. Buddy Up on a Scuba Diving Trip

As an experienced scuba diver will know, it takes two to enjoy diving safely. If you’re new to diving, however, Rarotonga’s dive shops can show you the ropes (or the tubes?) with scuba diving lessons.

Alternatively, enjoy an introductory dive trip together to discover the stunning coral formations and tropical marine life along the canyons of the lagoon’s passages. Learn more about what the dives have to offer in The Best Dive Shops & Operators in the Cook Islands.

Location: Dive Rarotonga – (Ara Tapu), Arorangi. Pacific Divers – Main Road (Ara Tapu), Muri.

10. Surround Yourself in Beauty at Mairie Nui Gardens

Cross the quaint footbridges and into seven acres of botanical paradise at Mairie Nui Gardens. These gorgeous tropical gardens, just outside of Muri, provide an effortlessly romantic environment, with lily ponds, intriguing plants, and a backdrop of the dramatic mountain landscape.

You can also stop by the Mairie Nui Gardens Café & Grill with food flavoured with the garden’s homegrown herbs and spices.

Entry to the gardens is by donation, making it one of the 20 Free & Cheap Things to Do on Rarotonga.

Location: Main Road (Ara Tapu), Titikaveka.

11. Tackle a Rarotonga Hike Together

Walk the verdant jungle trails, hand-in-hand, on the inland hikes of Rarotonga. From the half-day excursion of the Cross Island Trek to the perfect sunset views from the Raemaru Track, Raro sure has a ton of rambling wonders to enjoy.

A real treat for couples is the sunrise hike with Arore Mountain Adventures, which offers a unique view of the Muri Lagoon during a guided sunrise hike. Compare all of the trails in the 10 Best Walks in Rarotonga.

Location: See the link above for all walk locations.

12. Ride Together (or Race Each Other) on a Raro Buggy or Quad Tour

Whether you want to team up in a 4WD buggy, cosy up on a quad bike or drive individual vehicles, Raro Buggy Tours and Raro Quad Tours are your opportunity to let loose on an off-roading vehicle, get muddy and explore the inland tracks of Rarotonga.

You’ll definitely be eased into the chaos, however, with the 1 hr 30 mins – 2 hours buggy tour or 2 hrs 30 mins-3 hours quad tour starting with a slow-paced yet interesting history tour of the old Sheraton Resort site before heading inland to plantations and dirt tracks including a stop at the Papua Waterfall (Wigmore’s Waterfall).

Find out more about the excursion in The Best Off-Road Tours in Rarotonga & the Cook Islands.

Location: Departure is from Wigmore’s Superstore, Main Road (Ara Tapu), Takitumu.

15 Most Romantic Things to Do on Rarotonga for Couples ❤️

13. Have a Life-Changing Experience Swimming with Turtles

Guarantee a sighting of gorgeous sea turtles in their natural environment on one of Rarotonga’s turtle swimming tours. Guided tours will take you to prime turtle habitat that is otherwise dangerous to visit on your own, where you can usually see no less than 10 turtles swimming among the coral.

There are plenty of turtle tours to choose from, like Ariki Adventures with their sea scooters, to Go Local Tours providing as much time in the water as you choose. For a more intimate experience, choose a private turtle tour with Sea Pace Rarotonga.

There are several options for turtle swimming across Rarotonga, so be sure to compare using the 10 Best Turtle Swimming Tours in Rarotonga & the Cook Islands.

Location: See the link above for operator locations.

14. Hit the Snorkelling Spots

While you can’t communicate much while being mesmerised by all of the fish surrounding the coral bommies of Rarotonga, you’ll have a lot to talk about after the event – trust us! Rarotonga has no lack of snorkelling spots to be enjoyed together, from the lively Aroa Marine Reserve to the famous Fruits of Rarotonga site.

Find out more about the snorkelling hotspots in The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel or compare tours in the 6 Best Snorkelling Tours in Rarotonga.

Location: Refer to the links above for snorkelling locations.

15. Indulge the Senses at Rarotonga’s Eateries

Going out for dinner has been a date night favourite for centuries. On Rarotonga, it’s no different except for the fact that most of the dining here is usually made with fresh local ingredients and that couples are spoiled for choice for such a small, isolated island in the South Pacific.

Some of the most romantic dinner spots include the three-course feet-in-the-sand venture of On The Beach (OTB) at the Manuia Beach Resort and the inland Mediterranean-inspired Antipodes. Of course, with Cook Islands Tours‘ progressive dinner tour, the street food of Punanga Nui Market and locals favourite, Charlie’s, there’s a whole spectrum of dining delights, into which you dive further in The Food Guide to Rarotonga: Places to Eat & Food Tours.

Location: On The Beach (OTB) – Manuia Beach Resort, Main Road (Ara Tapu), Arorangi. Antipodes – Ara Metua, Avarua (opposite the road to the hospital). Cook Islands Tours – transfers included. Punanga Nui Market – Western end of Avarua. Charlie’s – Main Road (Ara Tapu), Takitumu.

16. Enjoy Stargazing From Some of the World’s Clearest Skies

When night falls and the sky is clear, the universe puts on the most mesmerising show, made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or look up from your accommodation on a clear night and enjoy the show.

If you can time your visit between late April and late May, Rarotonga captures amazing views of the Eta Aquariids meteor shower.

Location: All over Rarotonga. See The Best Spots for Stargazing in the Cook Islands for specific locations.

17. Take a Tiki Tour Around the Island by Scooter

Finally, imagine snuggling up to your loved one on the back of the most endearing— and famous —way to travel around Rarotonga: by scooter. Rarotonga boasts historical sites, scenic inland roads, and a host of hidden gems to discover along the way.

Check out sights to stop at in A Self-Guided Day Trip Around Rarotonga, as well as in Sightseeing in Rarotonga: Top 10 Sights in Rarotonga.

Location: Discover where you can hire scooters using our guide, ‘Scooter Hire in Rarotonga: Where to Rent, Cost & More‘.

More Romantic Things to Do on Rarotonga for Couples

That’s it for our list of the most romantic things to do on Rarotonga for couples. While we don’t believe there is nothing you want to do on the list, if you have more time in your itinerary, then check out these other couple-worthy experiences:

Finally, if there’s anything about your romantic getaway that we’ve missed, you’ll find it in The Wedding, Honeymoon & Romantic Getaway Guide to the Cook Islands.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Cook Islands Tourism Corporation (General travel advice - Updated [2025])
Cook Islands Tourism Industry Council (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2025])
Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2025])
Ministry of Finance & Economic Management (Border restrictions advice - Updated [2025])
Ministry of Agriculture (Biosecurity advice - Updated [2025])
Cook Islands Statistics Office (Statistics and travel data - Updated [2025])
Ministry of Transport (Transport operators and licenses - Updated [2025])
Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2025])
Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2025])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

Laura S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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