Rarotonga Family Itinerary: 3 Days

This Cook Islands family itinerary for 3 days includes travel across the island of Rarotonga. Here's a quick rundown on how to get around Rarotonga in just 3 days.

Road Transport on Rarotonga

The first road transport you'll encounter on Rarotonga is your airport transfer. This must be booked in advance with your resort or with one of the airport shuttle companies, as outlined in the 10 Best Airport Transfers.

For travelling around Rarotonga, car hire offers the most convenience for families. Get advice on car hire from What You Need to Hire a Car in the Cook Islands.

Alternatively, you have the option of taking the bus, which has family fares available and is compatible with this itinerary. Find out more about the bus in our guide, The Bus in Rarotonga: Bus Fares, Timetable & More.

For all of your transport options, not just those recommended for families, check out the Rarotonga Transport Guide: 10 Ways to Get to (& Around) Rarotonga.

Welcome to Rarotonga and the start of your 3-day family getaway! After the arrivals process of going through customs and biosecurity, you'll step outside of the arrivals hall to the greetings of "Kia Orana" and a flurry of floral 'eis (neck garlands). It's the customary Cook Islands greeting that most of the airport transfers supply with enthusiasm!

Since it's your first day on Rarotonga, take it easy and get settled at your chosen family accommodation. After check-in, relax by the pool, have a paddle with the kayaks provided at your resort and transition to "Raro time". We'll go over a few things you can do on Rarotonga tomorrow.

Rarotonga Family Accommodation

• Pacific Resort Rarotonga
• Edgewater Resort & Spa
• Mama Taras Bungalows
• The Rarotongan Beach Resort & Lagoonarium
• Muri Beachcomber
• The Black Pearl Beachside Apartments
• Rarotonga Daydreamer Escape
• Palm Grove
• Nautilus Resort
• Nikao Beach Bungalows

Find out more about our top picks in the 20 Best Family Resorts & Accommodations on Rarotonga.

Dining Recommendations

Get your first night in Rarotonga off with a bang with one of its "island nights". The cultural dancing and delicious island-style cuisine are captivating for all ages. Choose either the archaeological site of Highland Paradise or the overwater venue of Te Vara Nui.

Find out more about the island nights in the 10 Best Island Nights in Rarotonga & the Cook Islands.

An iconic setting for a family getaway on Rarotonga, the Muri Lagoon has so much on offer that it's definitely worth spending the day on its beaches or cruising on the lagoon.

Things to Do in Muri with Kids

• Cruise the Muri Lagoon, complete with snorkelling and a coconut show on an uninhabited island with Captain Tama’s Lagoon Cruizes or Koka Lagoon Cruises
• Hire a kayak, stand-up paddleboard and/or some snorkelling gear and go on a family adventure across the lagoon
• Dine at the beach-lined cafes and restaurants while the kids play in the sand
• Join a guided night SUP tour with LED lights illuminating the lagoon
• Head out on a fishing charter from Avana Wharf.

Find more details about these activities and more in the 30 Things to Do on Rarotonga with Kids.

Dining Recommendations

For dinner, enjoy highlights like the "Pacific Sizzler" and the kids' menu at Sandals Restaurant & Barefoot Bar of the Pacific Resort or the island platters and beach views from RSC.

Alternatively, experience the vibrant Muri Night Market, open Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm in Muri Beach Village. Indulge in Western, Asian and Cook Islander flavours at various food stalls. Remember, it's cash only!

Learn more about all of the above in The Food Guide to Rarotonga: Places to Eat & Food Tours.

Leaving already? We told you 3 days wasn't enough! Nevertheless, if you have a little time before your flight departing Rarotonga today, see if you can squeeze in any of the experiences below.

Things to Do on Rarotonga with Kids Before Your Flight

• Check out the underwater world and a shipwreck on the Raro Reef Sub
• Get competitive at Aumata Mini Golf
• Do a family-friendly island hike, such as Hospital Hill
• Explore the Mairie Nui Gardens
• Enjoy tropical treats at the Punanga Nui Market...

... And if that wasn't enough, there are tons more ideas listed in the 30 Things to Do on Rarotonga with Kids.

Departure from Rarotonga

If the kids want something to remember the Cook Islands by, have one last browse of the craft and gift shops of Avarua and Rarotonga International Airport's duty-free stores with floral or shell 'eis, wooden carvings, local perfumes, pint-sized ukuleles and more.

Check out the 15 Best Souvenirs from Rarotonga & the Cook Islands to learn more.

Remember to arrive at Rarotonga International Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. Airport transfers are a little cheaper for your departure flight, so check them out in the 10 Best Airport Transfers in Rarotonga.

And it's Ka Kite from the Cook Islands!