Rarotonga Family Itinerary: 7 Days / 1 Week

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How to Get Around Rarotonga in 1 Week

This Cook Islands family itinerary for 7 days (1 week) includes travel across the island of Rarotonga. Here’s a quick rundown on how to get around Rarotonga, particularly its main road, in just 1 week.

Road Transport on Rarotonga

The first road transport you’ll encounter on Rarotonga is your airport transfer. This must be booked in advance with your resort or with one of the airport shuttle companies, as outlined in the 10 Best Airport Transfers.

For travelling around Rarotonga, car hire offers the most convenience for families. Get advice on car hire from What You Need to Hire a Car in the Cook Islands.

Alternatively, you have the option of taking the bus, which has family fares available and is compatible with this itinerary. Find out more about the bus in our guide, The Bus in Rarotonga: Bus Fares, Timetable & More.

For all of your transport options, not just those recommended for families, check out the Rarotonga Transport Guide: 10 Ways to Get to (& Around) Rarotonga.

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Day 1 – Arrive on Rarotonga

Welcome to Rarotonga and the start of your family getaway! After the arrivals process of going through customs and biosecurity, you’ll step outside of the arrivals hall to the greetings of “Kia Orana” and a flurry of floral ‘eis (neck garlands). It’s the customary Cook Islands greeting that most of the airport transfers supply with enthusiasm!

Since it’s your first day on Rarotonga, take it easy and get settled at your chosen family accommodation. After check-in, relax by the pool, have a paddle with the kayaks provided at your resort and transition to “Raro time”. We’ll go over a few things you can do on Rarotonga tomorrow.

Rarotonga Family Accommodation

• Pacific Resort Rarotonga
• Edgewater Resort & Spa
• Mama Taras Bungalows
• The Rarotongan Beach Resort & Lagoonarium
• Muri Beachcomber
• The Black Pearl Beachside Apartments
• Rarotonga Daydreamer Escape
• Palm Grove
• Nautilus Resort
• Nikao Beach Bungalows

Find out more about our top picks in the 20 Best Family Resorts & Accommodations on Rarotonga.

Dining Recommendations

For your first night, make things easy for yourself by eating at the restaurant of your chosen accommodation. If your accommodation doesn’t have a restaurant, then family-friendly recommendations include Charlie’s Café for its affordable plates and beachfront location or Castaway Beach Bar to feel your toes in the sand and give the option for little ones to play with the toys available.

Compare these restaurants and more in The Best Places to Eat on Rarotonga: 10 Best Restaurants.

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Days 2 & 3 – Explore the Muri Lagoon

An iconic setting for a family getaway on Rarotonga, the Muri Lagoon has so much on offer that it’s definitely worth spending the day on its beaches or cruising on the lagoon.

Things to Do in Muri with Kids

• Cruise the Muri Lagoon, complete with snorkelling and a coconut show on an uninhabited island with Captain Tama’s Lagoon Cruizes or Koka Lagoon Cruises
• Hire a kayak, stand-up paddleboard and/or some snorkelling gear and go on a family adventure across the lagoon
• Dine at the beach-lined cafes and restaurants while the kids play in the sand
• Join a guided night SUP tour with LED lights illuminating the lagoon
• Head out on a fishing charter from Avana Wharf.

Find more details about these activities and more in the 30 Things to Do on Rarotonga with Kids.

Dining Recommendations

For dinner, enjoy highlights like the “Pacific Sizzler” and the kids’ menu at Sandals Restaurant & Barefoot Bar of the Pacific Resort or the island platters and beach views from RSC.

Alternatively, Te Vara Nui‘s overwater show and cultural buffet take place in a stunning water garden venue in Muri. Te Vara Nui accepts both cash and credit card payments at the table. Bar tabs can also be arranged with management approval by leaving a credit card at the bar. That said, we found it easiest to simply bring enough cash for drinks – learn more on the 10 Best Island Nights in Rarotonga & the Cook Islands.

Experience the vibrant flavours of the Muri Night Market, open Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm in Muri Beach Village. Indulge in Western, Asian and Cook Islander delights, including churros. Remember, stalls are cash only.

Learn more about all of the above in The Food Guide to Rarotonga: Places to Eat & Food Tours.

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Day 4 – Family Road Trip Around Rarotonga + Tumutoa Tours

With only 32 km (20 mi) around the main road of Rarotonga, Ara Tapu, there’s no risk of: “Are we there yet?” Explore the sights, hit the swimming spots so the kids can burn off some energy, and then conclude your day making your own umukai with Tumutoa. More on that below!

Explore Rarotonga

Either rent your own vehicle or get a family day pass for the bus and stop by Rarotonga’s best snorkelling beaches like Tikioki Beach, have a swim at the Papua Waterfall and snap up natural wonders like Black Rock.

For more places to visit on your road trip around the island, check out A Self-Guided Day Trip Around Rarotonga.

Dining Recommendations

This evening, make an experience out of your dinner with Tumutoa Tours! Join Rarotonga’s friendliest warrior for a lesson in preparing your own umukai, a traditional Polynesian style of cooking! And while you gorge on the fruits of your labour, sit back with the family for an amazing fire show.

More details about the experiences can be found in the 10 Best Cultural Activities in Rarotonga & the Cook Islands.

Otherwise, if you prefer to dine out again, check out The Food Guide to Rarotonga: Places to Eat & Food Tours for more dining recommendations.

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Days 5 & 6 – Free Days on Rarotonga

You have two full days to experience Rarotonga according to your family’s own style and preference, whether it’s relaxing by the pool all day or doing something more active. Find more on the latter listed below!

Things to Do on Rarotonga with Kids

• Let the kids loose at one of the kids’ clubs while you perhaps do some scuba diving or get a spa treatment
• Check out the underwater world and a shipwreck on the Raro Reef Sub
• Paint your own sarong with Rarotonga Fabric Arts
• Get competitive at Aumata Mini Golf
• Do a family-friendly island hike, such as Hospital Hill
• Experience an eco-reef walk with Ariimoana
• Explore the Mairie Nui Gardens
• Enjoy tropical treats at the Punanga Nui Market
• Join a cycling tour with Storytellers Eco Cycle Tours

… And if that wasn’t enough, there are tons more experiences listed in the 30 Things to Do on Rarotonga with Kids.

Dining Recommendations

If you haven’t already done an “island night”, make sure this is part of your family itinerary at some point! The cultural dancing and delicious island-style cuisine are a must-do for all ages. Find out more in the 10 Best Island Nights in Rarotonga & the Cook Islands.

Additionally, enjoy some more nights out, such as the toes-in-the-sand experience of Vaiana’s Bar & Bistro with affordable dishes on the menu and plenty of beachfront for kids to roam. Nautilus Restaurant offers family-friendly fine dining in Muri, while The Brasserie/Spaghetti House of the Edgewater Resort & Spa is always an easy go-to for families.

Again, compare all of your best dining options in The Best Places to Eat on Rarotonga: 10 Best Restaurants.

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Day 7 – Last Day on Rarotonga

There comes a time during every family getaway when sadness ensues! It’s time to say goodbye to the azure lagoon waters and silky sands of Rarotonga as you depart paradise for reality.

If the kids want something to remember the Cook Islands by, have one last browse of the craft and gift shops of Avarua and Rarotonga International Airport’s duty-free stores with floral or shell ‘eis, wooden carvings, local perfumes, pint-sized ukuleles and more. Check out the 15 Best Souvenirs from Rarotonga & the Cook Islands for ideas.

Remember to arrive at Rarotonga International Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. Airport transfers are a little cheaper for your departure flight, so check them out in the 10 Best Airport Transfers in Rarotonga.

And it’s Aere Rā from the Cook Islands!