The Complete Travel Guide to Mitiaro

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What to Do on Mitiaro

Mitiaro offers amazing natural attractions that, unlike some of the other outer islands in the Southern Cook Islands, you don’t need a guide to find.

Underground swimming pools, glorious beaches, peaceful plantations, and even two freshwater lakes make up the landscape. Joining the locals at the island’s two bars, attending the occasional market, or visiting the church are just some of the ways to have an effortless cultural experience.

The Top Experiences on Mitiaro

What are the must-dos? Here are some of the Mitiaro highlights:

• Jump into the deep cave pool of Vai Nauri
• Soothe the skin in the sulphur pools of Vai Marere
• Get the “private beach” experience at Mitiaro’s many beaches
• Head out on a boat (or relax by) Rotoiti and Rotonui lakes
• Take a tour to Te Pare Fort, the only fort in the Cook Islands
• Pick up foodie treats and local crafts from the local market
• Drink with the locals at the island’s bars…

… And the list goes on in the 15 Best Things to Do on Mitiaro or check out the 101 Best Things to Do in the Cook Islands: The Ultimate List!

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Where to Stay on Mitiaro

This is the section of our travel guide where we typically categorise the island’s top accommodations by suitability for families, budget, luxury, and other factors. Awkwardly (or not so awkwardly, depending on how you look at it), Mitiaro only has a few places to stay – all of which are either guesthouses or homestays.

What Mitiaro’s accommodation lacks in choice, however, it makes up for in hospitality that goes the extra mile to make your stay on a rather underdeveloped island seamless.

For instance, Mitiaro’s accommodations include airport transfers and three meals a day, as well as assistance with arranging vehicle rentals and informal tours with locals. That’s why Mitiaro’s accommodations easily make it into some of The Top 50 Resorts in the Cook Islands and The Best Homestays in the Cook Islands.

Divine Retreat

The most modern accommodation on Mitiaro, Divine Retreat offers a guesthouse setup with communal areas, including a kitchen, an indoor lounge, a spacious deck with additional lounging furniture, and a communal bathroom.

As for rooms, you have one ensuite bedroom, two bedrooms with a double bed and a shared bathroom, as well as three queen-sized beds on the deck with curtains for privacy (yes, you can sleep outside)!

Learn much more about the accommodations mentioned above in the guide Where to Stay on Mitiaro.

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Where to Eat on Mitiaro

Understandably, there are no restaurants on Mitiaro (but surprisingly, there is a bar!) Accommodation hosts will keep you well-fed during your time on the island, so prepare for a storm of authentic Cook Islands cuisine.

If you have dietary requirements, please either inform your host or utilise the kitchen facilities at your accommodation. The one store on the island is pretty well-stocked with all of the staples.

4 Best Bars and Places to Eat on Mitiaro

1. Rangi’s Bakery (Early mornings, Mangarei)
2. Hayley’s Market (Saturdays, Mangarei)
3. Island Council Market (Infrequently, Mangarei)
4. IYA Bar (Opposite the sports field, Mangarei)

See the details of our top dining and drinking recommendations in the Information, Shops & Services on Mitiaro.

Accommodation Meals

Note that guests are usually provided with three meals a day at the accommodations on Mitiaro. Meals are typically local dishes made with seasonal fruit and vegetables grown on the island – see the 10 Foods to Try in the Cook Islands for typical meals. More details are outlined in Where to Stay on Mitiaro: The 4 Best Mitiaro Accommodations.

Self-Catering on Mitiaro

Making your own meals on Mitiaro is easy thanks to all of the island’s accommodations having kitchen facilities. There is one store on the island selling staple foods in either tinned or frozen form.

There’s not always the variety of foods that you might expect, so it’s best to approach grocery shopping with an open mind and/or bring some snacks with you to keep you going on active days.

Find out more about stores and services on Mitiaro in our guide, Information, Shops & Services on Mitiaro, as well as a guide to self-catering in A Guide to Supermarkets & Food Shopping in the Cook Islands.

Drinking Water

Accommodations on Mitiaro provide guests with filtered water. Bottled water is also available at the convenience store. Check out our tips about how to easily get access to drinking water while exploring the Cook Islands in our guide, Is the Water Safe to Drink in the Cook Islands?

© Daniel Fisher - Cook Islands Tourism

Budget Holidays on Mitiaro

After the extra flight to get to Mitiaro, the remainder of your stay is pretty affordable. All of the island’s accommodations are homestays, offering three meals a day, so you will be well looked after at a fair price. Hiring a scooter is one of the few essential extra costs that will enable you to access all of Mitiaro’s free attractions, including caves and beaches.

For more advice on planning an affordable trip around the Cook Islands, check out The Complete Backpacking Guide to the Cook Islands on a Budget

5 Free Things to Do on Mitiaro

1. Swim in cave pools like Vai Nauri, Vai Marere and Vai Tamaroa
2. Explore the island and its many beaches – check out A Self-Guided Day Trip Around Mitiaro
3. Enjoy some reef walks
4. Bask in the tranquillity of Mitiaro’s plantations
5. Experience harmonious singing at a local church service.

Each of these free things to do on Mitiaro is outlined in the 15 Best Things to Do on Mitiaro.

Cheap Accommodation on Mitiaro

All accommodations on Mitiaro are budget-friendly. They are all priced similarly, at around NZ$100-$120 per night, inclusive of all meals.

Find out more in the Where to Stay on Mitiaro: The 4 Best Mitiaro Accommodations and compare these to others across the Cook Islands in the 10 Best Budget Accommodations in the Cook Islands.

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Family Holidays on Mitiaro

Certainly a destination for the more adventurous family, Mitiaro is far from your resort holiday in Raro. We don’t typically recommend Mitiaro for taking babies and toddlers, as transport options are rather precarious for young children and scrambling of the island’s makatea with little ones in arms can be challenging.

Otherwise, Mitiaro provides an awesome adventure with active children and teens.

See our tips for exploring the outer islands with kids in the 30 Tips for Your Family Rarotonga & Cook Islands Vacation with Kids.

5 Things to Do on Mitiaro with Kids

1. Search for hermit crabs and build sandcastles on the beach
2. Look out for starfish, crayfish and more on Mitiaro’s reef
3. Go for a swim in Vai Nauri…
4. … and the sulphur pools of Vai Marere
5. Pick up some doughnuts from Rangi’s Bakery.

Each of these things to do on Mitiaro with kids (and much more) is outlined in the 15 Best Things to Do on Mitiaro.

Family Accommodation on Mitiaro

There is only one homestay on Mitiaro that is better suited to families. Divine Retreat offers accommodation for any group size.

Find out more about our recommended homestays in Where to Stay on Mitiaro and compare them with other stays across the Cooks in the 20 Best Family Resorts & Accommodations in the Cook Islands.

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Honeymoons and Romantic Getaways to Mitiaro

The blissfulness of Mitiaro, with its secluded beaches and stunning limestone caves, provides a picturesque backdrop for a romantic getaway or honeymoon.

However, if you’re looking for upscale stays and ultimate privacy when it comes to accommodations, Mitiaro might not be for you. Mitiaro is certainly a getaway for the unconventional couple who value adventure and exploration over cosying up in a resort.

Learn more about organising a romantic getaway to the outer islands using The Wedding, Honeymoon & Romantic Getaway Guide to the Cook Islands.

5 Things to Do on Mitiaro for Couples

1. Enjoy the serenity and scenery of Mitiaro’s plantations
2. Relax together in the mineral pools of Vai Marere
3. Rent a scooter and take a tiki tour around the island using A Self-Guided Day Trip Around Mitiaro
4. Get the “private beach” experience at Te Ara, Parava or any one of the beaches.
5. Be moved by the singing of a Sunday church service.

Get more information about each experience and more ideas on what to do in the 15 Best Things to Do on Mitiaro.

Romantic Accommodation on Mitiaro

Admittedly, the accommodations on Mitiaro don’t exactly scream “romance”, offering a more shared experience with locals and other travellers.

However, couples seeking a little more privacy are best choosing either the contemporary guesthouse at Divine Retreat, with its master ensuite bedroom.

Find out more about these stays in our guide, Where to Stay on Mitiaro and compare it with others in the 20 Most Romantic Wedding & Honeymoon Accommodations in the Cook Islands.

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Luxury Holidays on Mitiaro

You won’t find much luxury on the island of Mitiaro. Accommodation is one to two stars at best, mostly shared, and you need to rely on your host (or yourself) for dining. Forget about the luxuries of dine-in restaurants and being treated to formal tours and lagoon cruises. This is the real Cook Islands.

Mitiaro’s luxury, however, comes in the form of its tranquillity, as less than 1% of the country’s annual visitors make it to the island. With that, the attractions you visit and beaches to explore are often 100% all for you.

All in all, if you’re looking for five-star resorts, taxi services on a dime and fine dining, then you’d better stay on Rarotonga or Aitutaki.

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Adults-Only Holidays on Mitiaro

As you might have already guessed, Mitiaro is not an island of adults-only accommodations. Although the accommodations here welcome travellers of all ages, the lack of travellers and a population of only 155 residents make Mitiaro a destination where you don’t have to worry about there being “too many kids”. You’ll still enjoy your island time here mostly undisturbed.

When it comes to exploring Mauke, touring the island independently is one of the joys of the island, with deserted beaches, reefs, and caves to be found. Just visit caves during school hours, and you should have the place all to yourself (otherwise, the local kids like to swim in the caves after school and on weekends).

Make your getaway to Mitiaro your own, adults-only or not so, using the 15 Best Things to Do on Mitiaro along with any one of the guides linked above.