Water Activities in Cook Islands

The Cook Islands' turquoise lagoons and sparkling Pacific waters offer some of the most remarkable aquatic experiences in the South Pacific. From gliding across Aitutaki's legendary lagoon on a sailing catamaran to paddling through Muri's calm waters at sunrise, or joining a sunset cruise along Rarotonga's coastline, there's an adventure for every water enthusiast. Our guides cover everything from lagoon tours and kayaking spots to windsurfing, kitesurfing and stand-up paddleboarding, all researched from genuine on-the-ground experience. Read through our travel guides and start planning your perfect water-based adventure in paradise.