Walking & Hiking in Cook Islands

The Cook Islands offer some of the most spectacular walking and hiking experiences in the South Pacific, from coastal strolls along pristine beaches to challenging mountain treks through lush tropical forests. Whether you're seeking guided adventures with local experts who share stories of the islands' history and ecology, or prefer to explore independently on well-marked trails, there's a walk for every fitness level and interest. From Rarotonga's dramatic cross-island tracks to Aitutaki's gentle lagoon-side paths and Mangaia's rugged inland routes, our walking and hiking guides are researched from personal experience to help you discover the islands on foot. Lace up your boots and start planning your Cook Islands walking trip with our comprehensive trail guides.