Rarotonga & Cook Islands Adults-Only Itinerary: 14 Days / 2 Weeks

This Cook Islands adults-only itinerary for 14 days (2 weeks) includes travel on two islands, as well as between the islands. Here's a quick rundown on how to get around the Cook Islands in two weeks.

Road Transport in the Cook Islands

The first road transport you'll encounter on each of the islands you visit is your airport transfer. On Rarotonga, this must be booked in advance with your resort or with one of the airport shuttle companies, as outlined in the 10 Best Airport Transfers. On Aitutaki, airport transfers are typically provided by accommodations free of charge.

For travelling on both Rarotonga and Aitutaki, the most adult-only-appropriate options include car, scooter and bicycle rentals. Start your car rental research with What You Need to Hire a Car in the Cook Islands, and for scooters, 10 Tips for Riding a Scooter in the Cook Islands. Finally, find out more about bikes in Cycle the Cook Islands: Where to Rent Bikes & E-Bikes.

Interisland Transport in the Cook Islands

The only manageable way to get between Rarotonga and Aitutaki is via domestic flight. Flights are approximately 50 minutes, while approximate airfares are listed in our guide, Domestic Flights in the Cook Islands: Your Guide to Interisland Flights.

For all of your transport options, not limited to adults-only recommendations, check out the Cook Islands Transport Guide: 15 Best Ways to Get Around the Cook Islands.

Welcome to Rarotonga! After the arrivals process of going through customs and biosecurity, you'll step outside of the arrivals hall to the sounds of "Kia Orana" and a floral 'ei put over your head. It's the customary Cook Islands greeting that most of the airport transfers supply with enthusiasm!

Since it's your first day in the Cook Islands, take it easy and get settled at your chosen adults-only accommodation. After check-in, relax by the pool, have a paddle with the kayaks provided at your resort, sip on cocktails and transition to "Raro time". We'll go over a few things you can do on Rarotonga tomorrow.

Rarotonga Adults-Only Accommodations

• Little Polynesian
• Crown Beach Resort & Spa
• Aro’a Beachside Resort
• Sanctuary Rarotonga on the Beach
• Ikurangi Eco Retreat
• Castaway Resort
• Manuia Beach Resort
• Motu Beachfront Art Villas
• Rumours Luxury Villas & Spa
• Sea Change Villas
• Ocean Escape Resort...

... And that's just a handful of adults-only resorts available! Check out the 10 Best Adults-Only Resorts on Rarotonga to compare our top picks. Alternatively, all of Rarotonga's adults-only stays are listed in The Adults-Only Travel Guide to Rarotonga.

Dining Recommendations

For your first night, if you're staying at an accommodation with a restaurant on-site, like Little Polynesian, Manuia Beach Resort, Crown Beach Resort & Spa, Sanctuary Rarotonga on the Beach or Castaway Resort, make things easy for yourself by eating at their very reputable restaurants. You'll have enough time to explore the rest of Rarotonga's dining scene later.

It's time to explore Rarotonga your way! While many people associate Rarotonga with its water activities, your first full day on Rarotonga is actually the best day for inland experiences while you're pumped with energy. We have a few recommendations below.

Inland Experiences on Rarotonga

If you're looking for an active adventure combined with phenomenal scenery, today could be a great day to hit the Cross-Island Trek (weather permitting). Alternatively, join an exhilarating quad bike tour or even tee off at the Rarotonga Golf Club! What's more, all of the above are highly likely to be free of squabbling children.

For something less energetic, treat yourself to an island massage at one of Rarotonga's spas. That counts as an inland experience, right?!

For more details on all of these activities and more, check out the 10 Adults-Only Activities on Rarotonga.

Dining and Drinking Recommendations

It's time to explore some of Rarotonga's delectable eateries. For South Pacific cuisine done superbly, head to The Anchorage Restaurant, which mostly has an adult crowd.

For drinks with friends or your loved one, beach bars, such as Shipwreck Hut or the classy Sunset Bar of OTB, have an awesome vibe. Castaway Beach Bar serves island-style food, cocktails, and snacks with beachside seating, happy hour, and free Wi-Fi.

Make "Day 3" the day you explore Rarotonga's glorious lagoon, whether it's an exhilarating turtle swimming tour or a more rejuvenating SUP yoga session.

Lagoon Experiences on Rarotonga

A highly recommended experience ideal for active couples and adult groups includes swimming with turtles in their natural habitat. Scuba diving is also incredible, allowing you to see all sorts of incredible marine species, whether you're a beginner or a certified diver.

Alternatively, reel in pelagic fish on a fishing charter and cook up your catch for dinner. You can also carve across the lagoon on a jet ski with TVK Watersports. One final option is to boost your zen with a private stand-up paddleboard yoga session at Muri Beach.

Of course, there's much more to do on Rarotonga, which we cover extensively in the 50 Best Things to Do on Rarotonga. Otherwise, more details on each of the experiences mentioned above can be found in our 10 Adults-Only Activities on Rarotonga.

Dining Recommendations

How about a delectable three-course dinner at OTB? For a taste of local flavours, don't miss the Muri Night Market. Open Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm in Muri Beach Village, it offers a delightful array of Cook Islander and Asian street food. Remember, stalls are cash only!

There's so much on offer, so be sure to compare your options in The Best Places to Eat on Rarotonga: 10 Best Restaurants.

Today could be a great day to explore more of Rarotonga, its stunning sights and quaint cafes.

Road Trip Around Rarotonga

In your rental vehicle, take a road trip around the island, including the backroads where you’ll come across all sorts of historical marae (meeting grounds), interesting plantations and mountain landscapes, as well as trailheads for hiking trails. Stop by for coffee and/or lunch at the delightful cafes and hit the snorkelling spots of Black Rock, Aroa Beach or Tikioki Beach.

We have a full day-trip itinerary laid out in A Self-Guided Day Trip Around Rarotonga.

Dining Recommendations (+ Party Bus)

Make tonight more intimate by either picking supplies from the supermarket and sprucing up your own meal or picking up a takeaway from one of Rarotonga's cheap eats. We like Kai Pizza and Vili's Burger Joint.

If you're keen on exploring Rarotonga's nightlife, hop on one of the "party buses" that will take you around the bars and clubs of the island and return you to your accommodation at the end of the night. Find out more in The Ultimate Guide to Rarotonga Nightlife + Happy Hour List.

If there's anything that you missed over the past few days (and you haven't got too much of a hangover from the party bus), then you have another chance to do it today! Alternatively, we have listed a whopping 50 things you can do in the 50 Best Things to Do on Rarotonga, so take your pick!

Dining Recommendations

For your final night before jetting off to Aitutaki tomorrow, treat yourself to some fine dining at Antipodes or Tamarind House - bookings are essential! Alternatively, join the "Progressive Dinner Tour" with Cook Islands Tours to enjoy three courses across three different local homes. Find out more about the tour in The Food Guide to Rarotonga: Places to Eat & Food Tours.

Return your rental car if needed, then take an airport transfer to the domestic terminal of Rarotonga Airport, where you'll take your flight to Aitutaki - see our Aitutaki Transport Guide for more details.

After a scenic 50-minute flight, you'll meet your accommodation representative at Aitutaki Airport, who will transfer you to your chosen accommodation for check-in.

Aitutaki Adults-Only Accommodations

• Pacific Resort Aitutaki
• Etu Moana
• Aitutaki Lagoon Private Island Resort
• Tai Roto Bay Beach Villas
• Aitutaki Escape
• Tamanu Beach Resort (adults-only wing)

Compare accommodations in the 5 Best Adults-Only Resorts on Aitutaki. For more affordable options that offer plenty of privacy, check out the 5 Best Holiday Homes in Aitutaki and the 10 Best Boutique Resorts on Aitutaki. You'll find that the majority of visitors to Aitutaki are adults, so you're highly unlikely to have families ruining your tropical vibes.

Dining Recommendations

You'll have plenty of time to explore Aitutaki in the next couple of days, so relax at your resort. Pacific Resort Aitutaki, Aitutaki Lagoon Private Island Resort and Tamanu Beach Resort each have delightful dining options. Otherwise, for self-catering, it's best to have a car rental delivered to your accommodation so you can pop into Amuri or Arutanga to pick up supplies - find out more in The Complete Travel Guide to Aitutaki.

It's your first full day in Aitutaki, so experience the "must-do", the lagoon!

Aitutaki Lagoon Experiences

For a more private or "adults-only" experience on the lagoon, choose one of the private lagoon charters, like Kutekute Tours & Transfers and their sunset cruise. Otherwise, you might like to experience Aitutaki's famous bonefishing scene, go kitesurfing at Honeymoon Island or enjoy a private sailing excursion with Tavai Inventure Tours.

For more things to do for adult groups, check out the 10 Adults-Only Activities on Aitutaki.

Dining Recommendations

To keep the "adults-only" vibe, head to the Rapae Bay Restaurant of the Pacific Resort Aitutaki, which welcomes diners over 12 years old. The restaurant is open every night from 6 pm to 9 pm. Learn more about it or get more recommendations in The Best Places to Eat on Aitutaki: 10 Best Restaurants on Aitutaki.

Relax this morning at your chosen resort, and then explore dry land today. You'll need to hire a car, scooter or bicycle for this one, which can be delivered to your accommodation free of charge (if your accommodation doesn't have its own vehicle rentals).

Road Trip Around Aitutaki

Save A Self-Guided Day Trip Around Aitutaki on your phone, grab a rental car, scooter or bicycle and hit the road with its scenic lookouts like Maunga Pu and the Piraki Lookout, stunning beaches and historical sites. Everything you need for an awesome day exploring Aitutaki is in the day trip itinerary linked above.

Dining Recommendations

As you're exploring the island, a fantastic dining option for lunch includes the casual alfresco ambience of the Avatea Café on a secluded hill outside of Tautu. For dinner, try the H.M.S. Bounty Restaurant & Bar of the adults-only Aitutaki Lagoon Private Island Resort.

While not exactly "adults-only", an alternative dining experience that's a treat for all visitors is the Tamanu Island Night at the Tamanu Beach Resort, complete with a traditional Cook Islander buffet and cultural dancing.

Check out more dining experiences in The Food Guide to Aitutaki: Places to Eat & Food Tours.

Either experience some adventure on Aitutaki today or on days 10, 11 or 12.

Adventure Experiences on Aitutaki

Head on a scuba diving trip with Bubbles Below to experience scuba diving with turtles. Take a water taxi to an uninhabited motu and play "Survivor" for the day. You could join a fishing charter or save some dough by snorkelling at the free spots, like Base One. If it's the whale season, whale swimming might just be the most memorable experience on your itinerary...

Dining Recommendations

For breakfast or lunch, enjoy the sustainably sourced meals spruced up by the fabulous Koru Café. Or if you prefer a quiet night in your self-catering accommodation, they offer barbecue packs too.

Alternatively for dinner, join the seafood specialists and local watering hole of The Boat Shed Bar & Grill at Ootu Beach.

That's right, you have another three days to enjoy the serenity of Aitutaki and its relaxed pace of life. If there's anything you've missed so far on Aitutaki, you have these three extra days to catch up. Otherwise, relaxing at your chosen adults-only retreat isn't a bad way to be.

And if all else fails, there are a few spas on the island to soothe all your worries away...

For more experiences on Aitutaki, take a look at our extensive list of the 20 Best Things to Do on Aitutaki.

Dining Recommendations

If you've been to all of the restaurants you're interested in, you can always hit up the takeaways across Aitutaki to grab something for a quiet night in! Kai Tari Takeaway has some fantastic fish dishes and traditional Cook Islander specials, while Aquila Takeaway serves a wide range of affordable crowd-pleasers using fresh ingredients.

Compare more takeaways in the 10 Best Cafes & Takeaways on Aitutaki.

Say goodbye to the quieter side of the Cook Islands as you check out of your accommodation. A representative will transport you to Aitutaki Airport. It's then a 50-minute flight back to Rarotonga, where the views are incredible (tip: sit on the right-hand side of the plane, if possible).

We recommend making your way back to Rarotonga a day before departure, not just to spend more time on Raro but just in case there are cancellations or rescheduling of your flight - you wouldn't want to miss your flight back home, would you? Wait, would you?!

Alternative Adults-Only Accommodations on Rarotonga

• Charlie’s Villa
• JJ’s Retreat
• Muri Beach Club Hotel
• Betela Beach House
• Muri Shores
• Raela Villas
• Rarotonga Beach Bungalows
• Seaside Beachfront Villas
• Serenity Villas Rarotonga
• Sokala Villas
• Sunhaven Beach Bungalows
• Sunset Palms Rarotonga
• Te Vakaroa Villas

There are some alternative adults-only accommodations on Rarotonga, should you want to try somewhere new. Otherwise, check in at the same accommodation as your first stay in Rarotonga if you really loved it! More details on our top picks can be found in the 10 Best Adults-Only Resorts on Rarotonga.

Dining Recommendations

For your final night in the Cook Islands, treat yourself to a private dining experience. Manuia Beach Resort, Crown Beach Resort & Spa and Sanctuary Rarotonga on the Beach all have fabulous options for this exclusive experience for their guests.

Alternatively, Sandals Restaurant & Barefoot Bar at the Pacific Resort and Takitumu Tapas at Muri Beach are highly recommended restaurants. Again, head to The Best Places to Eat on Rarotonga: 10 Best Restaurants for more inspiration.

It's time to say goodbye to the azure lagoon waters and silky sands of Rarotonga and the Cook Islands as you depart for your next destination.

If you want something to remember the Cook Islands by, have one last browse of the craft and gift shops of Avarua and Rarotonga International Airport's duty-free stores with black pearls, rito earrings and fans, local perfumes and more. Check out the 15 Best Souvenirs from Rarotonga & the Cook Islands for ideas.

Remember to arrive at Rarotonga International Airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the duty-free. Airport transfers are a little cheaper for your departure flight, so check them out in the 10 Best Airport Transfers in Rarotonga & the Cook Islands.

And it's Aere Rā from the Cook Islands!