22 Free & Cheap Things to Do on Rarotonga 🤿 2025

Last Updated: 11 June, 2025

What Can You Do on Rarotonga for Free (or Cheap)?

Rarotonga might evoke images of expensive resorts, but once you get there, you’ll realise that you can actually spend your entire getaway spending very little on activities. Free hiking trails, snorkelling spots right off the beach, affordable museums and cheap eats: there are plenty of free and cheap things to do on Rarotonga. We go through some of the best right here!

Before we begin, make more money-saving choices by using The Complete Travel Guide to Rarotonga on a Budget and 10 Best Budget Accommodations on Rarotonga to plan more of your trip.

1. Hit the Free Snorkelling Spots – FREE

Let’s start with the obvious free thing to do on Rarotonga! The coral bommies of the lagoon provide hours of free fun within the safety of the lagoon (unless you’re near a passage… You should definitely avoid snorkelling near a passage).

Rarotonga has no lack of snorkelling spots to be enjoyed, from the lively Aroa Marine Reserve to the famous Fruits of Rarotonga site. Find out more about the free snorkelling hotspots in The Best Snorkelling in Rarotonga: Top 10 Places to Snorkel.

Location: Refer to the links above for snorkelling locations.

20 Free & Cheap Things to Do on Rarotonga ???? [2023]

2. Tackle the Rarotonga Hiking Trails – FREE

Like snorkelling spots, Rarotonga also blesses travellers with oodles of free hiking trails, this time to explore inland. Walk the verdant jungle trails and up volcanic mountain peaks, from the half-day excursion of the Cross Island Trek to the perfect sunset views from the Raemaru Track.

There are far too many trails to list here, so compare your options in the 10 Best Walks on Rarotonga.

Location: See the link above for all walk locations.

20 Free & Cheap Things to Do on Rarotonga 🤿 [2025]

3. Have a Swim at the Papua Waterfall – FREE/CHEAP

Cool off and take some great photos at the Papua Waterfall. Also known as Wigmore’s Waterfall, the falls can be found among the forest in a clearing with picnic tables to make the most of your visit.

The waterfall is at its best when there hasn’t been a dry spell (which isn’t often on Rarotonga), and swimming is best done in the bottom pool (not on top where the water pipes are). Plus, avoid climbing the sides where rocks are known to fall. Finally, remember to take some insect repellent with you.

Travelling with kids? You might also like the 30 Things to Do on Rarotonga with Kids.

Location: End of Papua Road, Vaimaanga. Note that the dirt road all the way to the waterfall is in bad condition – suitable for 4WD or SUVs only. If you’re unsure, park at the SPCA car park and walk from there (6 mins walk). You may be asked to pay an entry fee, which is approximately NZ$2 for scooters and NZ$5 for cars and trucks.

22 Free & Cheap Things to Do on Rarotonga 🤿 [2025]

4. Visit the Mairie Nui Gardens – CHEAP

Cross the quaint footbridges and into seven acres of botanical paradise at Mairie Nui Gardens. These gorgeous tropical gardens, just outside Muri, provide a stunning place to explore, featuring lily ponds, intriguing plants, and a backdrop of the dramatic mountain landscape.

You can also stop by the Hidden Spirit Cafe with food flavoured with the garden’s homegrown herbs and spices. Entry to the gardens is by donation.

Due to its romantic setting, we also feature this attraction in our list of the 15 Most Romantic Things to Do on Rarotonga.

Location: Main Road (Ara Tapu), Titikaveka.

5. Sample Some Kayaking – FREE/CHEAP

With so much sheltered lagoon to explore and the abundance of kayaks to enjoy, you can’t go to Rarotonga and not do some kayaking. Kayaks are often a free inclusion of any beachfront accommodation on Rarotonga, while kayak rentals are also available with Adventure Cook Islands, KiteSUP and Captain Tama Aquasportz.

Kayak hire is typically around NZ$15 for an hour or NZ$30 for three hours.

Location: All over Rarotonga – See a comprehensive list of accommodations in Where to Stay on Rarotonga: The Best Rarotonga Accommodations or kayak rentals in the 5 Best Kayak Tours & Rentals in the Cook Islands.

6. Learn About the History of the Cook Islands at the Te Ara Museum – CHEAP

Immerse yourself in Cook Islands’ history at the impressive Te Ara Museum. This relaxing and affordable activity offers a fascinating journey through time, from early Polynesian navigation to European influence and the islands’ present and future.

Don’t miss the guided culture tours on Tuesdays and Thursdays at 9:30 am or 11:00 am, led by a fabulous local guide (you’ll love their insights!). After exploring the grand exhibitions, unwind with refreshments at the café and browse 100% locally made gifts at the shop.

With free WiFi available, you can share your experience instantly. Admission is approximately NZ$15 per adult and NZ$7.50 per child.

Location: Main Road (Ara Tapu), Muri.

7. Get Educated at the Discover Marine Wildlife & Eco Centre – CHEAP

A rainy day must-do or an interesting pitstop for nature lovers and families, the Discover Marine Wildlife & Eco Centre is packed with fascinating displays. You’ll love exploring the aquarium, with its fascinating stonefish, and learning about the formation of the Cook Islands.

Don’t miss the rehabilitated seabirds, coconut crabs, and intriguing whaling and shipwreck artefacts. For a sweet treat, pop into the Lickity Splitz Ice Cream Parlour on-site. Admission is approximately NZ$15 per adult and NZ$12 per child. Opening hours: Monday – Friday: 9:30 am to 4 pm, Saturday: 10:30 am to 4 pm

Location: Main Road (Ara Tapu), Arorangi.

8. Experience the Punanga Nui Market – FREE/CHEAP

The vibrant Punanga Nui Market is the place to be on a Saturday morning in Rarotonga. From 7 am to 12 pm, you’ll find an array of tropical produce, smoothies, and treats at the food stalls. Browse pareu (sarongs), island shirts, and black pearl jewellery for fun souvenirs (though the latter might stretch the “cheap” definition a bit).

Don’t miss the street food sheds on the east side! It’s also a great spot to make tour bookings. The market is open to entry, but what you spend is entirely up to you.

Location: Main Road (Ara Tapu), west end of Avarua. Open Saturdays from 7 am to 12 pm.

9. Visit the Historical Site and Explore the Rock Pools at Black Rock – FREE

A volcanic outcrop amidst the sand, Black Rock is not only a historical site but also a great place to snorkel or go reef walking. The rock is said to be where Rarotonga’s spirits would depart to the afterlife, which you can learn more about on the interpretation panel erected in front of the rock.

At low tide, the rock pools are interesting to investigate, while it’s also a fun snorkelling spot at high tide.

Location: Main Road (Ara Tapu), Nikao.

10. Scout Out the Island’s Ancient Maraes and the Historical Avana Harbour – FREE

Speaking of historical sites, there are plenty more intriguing points of interest scattered across Rarotonga. Let’s start with the Avana Vaka Migration Site where the ancestors of Aotearoa New Zealand departed on their vaka (canoe). The site has a memorial at the northern end of Muri.

Additionally, ancient marae (Māori meeting areas) can be found along the inland roads, such as Pokata Marae and Arai-Te-Tonga Marae. Find all of these sites and more in the 10 Best Historical Sites in Rarotonga.

Location: See the link above for locations.

11. Delight in the Muri Night Market – CHEAP

Experience the vibrant atmosphere of the Muri Night Market, a culinary hotspot in Rarotonga. Open Tuesday, Wednesday, Thursday and Sunday evenings from 5 pm, this market brings together a variety of food stalls in the heart of Muri Beach Village.

Indulge in a whirlwind of tastes as local vendors serve up delicious dishes and desserts. It’s a fantastic opportunity to sample the cuisine of the Cook Islands and mingle with locals and visitors alike. Remember to bring cash, as the stalls don’t accept cards.

Location: Main Road (Ara Tapu), Muri, eastern side of Rarotonga.

12. Taste the Craft at the Cook Islands Chocolate Factory – CHEAP

Indulge your sweet tooth with a grassroots chocolate experience at the Cook Islands Chocolate Factory. This hands-on tour offers a unique glimpse into the journey from cacao tree to dark chocolate bar. The affordable “Tasting Tour” is perfect for chocoholics, featuring 12 mouthwatering samples.

For a deeper dive, opt for the extended tour, which includes fascinating insights into cacao cultivation. True enthusiasts will love the full farm tour, covering agriculture, business aspects, and, of course, plenty of tastings.

Kids join for free, and most seniors can enjoy the tour gratis or with a small donation. Tours run Monday to Saturday during business hours (weather permitting). Book your chocolatey adventure at the market or via their Facebook page.

Location: Vaii Drive, Muri, southeast coast of Rarotonga.

21 Free & Cheap Things to Do on Rarotonga 🤿 [2025]

13. See the Maitai Shipwreck – FREE

Either admire “The Boiler” poking out of the ocean from shore at Trader Jacks in Avarua or swim out to the 100+-year-old ship yourself.

Caution: Only strong swimmers with fins and snorkelling gear should make the journey, preferably at low tide, and with other people. The swim is about 500 m (546.8 yards) from shore.

Location: Trader Jacks, Main Road (Ara Tapu), western end of Avarua.

14. Check Out the Island’s Art Galleries – FREE

The Cook Islands’ Maori culture and marine environment are the main inspiration for art across Rarotonga. This makes for some breathtaking pieces to admire at the galleries of the island’s talented artists.

Pop into Te Toki Tupuna, the Bergman Gallery, Two Mamas Gallery, Ani’s Art Gallery and more while exploring the island. See what makes each gallery worth visiting in the 5 Best Art Galleries in Rarotonga & the Cook Islands.

Location: See the link above for locations.

15. SPCA’s Waggy Tail Walking Experience – CHEAP

Rarotonga’s dogs are iconic, and there’s a heartwarming way you can help them out. The SPCA offers a unique “Waggy Tail Walking Experience” that’s both fun and rewarding. Pop by between 9 and 10 am, Monday to Friday, sign a waiver, and you’re off on a tropical adventure with a furry friend!

These sociable pooches make excellent walking companions, whether you’re missing your pets back home or want to do a good deed. You’ll be supporting a shelter that operates without government funding, electricity, or running water – talk about a worthy cause!

Choose between beach or bush walks – both are equally delightful. It’s a fantastic way to explore the island while making a difference. (Remember to mention you’re heading to the SPCA at the entrance to avoid any toll charges.)

Location: Wigmore’s Waterfall Road, Vaimaanga, southern side of Rarotonga.

16. Kick Back with Some Stargazing – FREE

When night falls and the sky is clear, the universe puts on the most mesmerising show, made all the clearer thanks to Rarotonga’s limited light pollution. Head out on the beach or look up from your accommodation on a clear night and enjoy the display.

If you can time your visit between late April and late May, Rarotonga captures amazing views of the Eta Aquariids meteor shower. Discover more evening activities in the 10 Things to Do in Rarotonga & the Cook Islands at Night.

Location: All over Rarotonga. See The Best Spots for Stargazing in the Cook Islands for specific locations.

17. Hit the Island’s Best Sunset and Sunrise Spots – FREE

If you’re not staying on Rarotonga’s sunset coast, Arorangi, at least make your way to its never-ending beach to soak up the sunset. Take a picnic from one of the affordable food trucks and make an evening of it.

Check out the best spots around Rarotonga in the 10 Best Places to Watch the Sunset in Rarotonga & the Cook Islands. Alternatively, head over to Muri Beach to watch the sunrise, as described in the 10 Best Places to Watch the Sunrise.

Location: Sunset – Arorangi, west coast of Rarotonga. Sunrise – Mrui Beach, east coast of Rarotonga.

18. Look Out for Whales – FREE

Between July and October, the flukes of humpback whales can be seen diving into the deep beyond the reef. While it’s possible to spot whales from any shore of the island, some of the best places include the resorts and accommodations lining the beach in Arorangi.

See where else to do some whale spotting in the 10 Best Places for Whale Watching in Rarotonga & the Cook Islands.

Location: See the link above for locations.

19. Relax, Stroke a Dog, or Watch the Hermit Crabs on the Beach – FREE

Oh yeah, there’s a whole lot of beach on Rarotonga; almost the entire island is just one long beach. Spending the day on the sand is a fun, free thing to do on Rarotonga, where you can relax, do some beachcombing, look out for hermit crabs and say hello to Rarotonga’s abundance of “wandering dogs”.

Location: All over Rarotonga! Check out the 10 Best Beaches in Rarotonga.

20. Enjoy the Singing of a Sunday Church Service – FREE

The powerful harmonies echoing across the churches on a Sunday are an experience not to be missed. Dress in your most church-appropriate attire (covering knees and shoulders) and head to one of the churches across Rarotonga, which typically holds a 10 am service.

The Avarua CICC Church is highly recommended for a traditional experience, or enjoy something more contemporary and upbeat at the Celebration Church in Avarua. For more recommendations, check out the 10 Best Churches in the Cook Islands to Experience as a Visitor.

Location: See the link above for locations.

21. Cycle Around the Island – FREE/CHEAP

This activity is either free or inexpensive, depending on whether you happen to stay at an accommodation that includes cycle hire (Muri Beachcomber, Te Etu Villa, and Ikurangi Eco Retreat are just a few examples). If not, bicycles are available to hire at most vehicle rentals on the island, costing between NZ$15-$30 a day.

Inland roads are quiet and scenic, making for a pleasant ride – just check out recommended routes in the 5 Best Bike Trails in Rarotonga & the Cook Islands, as well as where to hire bikes in Where to Rent Bikes & E-Bikes.

Location: See the locations of stays with bikes in the 10 Accommodations in the Cook Islands with Bike Hire.

22. Do a Tiki Tour Around the Island by Car or Scooter – CHEAP

Similar to the point above, but allowing you to explore further, hiring a scooter or a car is a good way to spend the day, hitting the points we’ve covered in this list of free and cheap things to do on Rarotonga. Car and scooter hire will cost you around NZ$24-$70 per day (note that a fee applies for the scooter license).

Whatever mode of transport you prefer, there’s much joy to be had exploring the scenic roads of Rarotonga, from the palm-fringed inland roads to the beaches along the coastal road. Get inspiration for a day trip with A Self-Guided Day Trip Around Rarotonga.

Location: Check out the 10 Best Car Rentals in Rarotonga and Scooter Hire in Rarotonga: Where to Rent, Cost & More.

More Free and Cheap Things to Do on Rarotonga

That’s it for our complete list of free things to do on Rarotonga and cheap things to do on Rarotonga. If you’re exploring more of the Cook Islands or need more inspiration for Raro, check out these other lists:

Finally, if there’s anything we’ve missed when it comes to saving money on Raro, we probably mention it in The Complete Backpacking Guide to the Cook Islands on a Budget.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across the Cook Islands and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Cook Islands Tourism Corporation (General travel advice - Updated [2025])
Cook Islands Tourism Industry Council (Tourism trade association - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Cook Islands Meteorological Service (Weather forecast and warnings - Updated [2025])
Ministry of Foreign Affairs and Immigration (Visa and immigration advice - Updated [2025])
Ministry of Finance & Economic Management (Border restrictions advice - Updated [2025])
Ministry of Agriculture (Biosecurity advice - Updated [2025])
Cook Islands Statistics Office (Statistics and travel data - Updated [2025])
Ministry of Transport (Transport operators and licenses - Updated [2025])
Safe Travel (New Zealand travel advisory for the Cook Islands - Updated [2025])
Smart Traveller (Australia travel advisory for the Cook Islands - Updated [2025])

At Cook Islands Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About the Author

Laura S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Cook Islands Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as the Cook Islands. She knows the islands inside out and loves sharing tips on how best to experience Raro’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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