A Self-Guided Day Trip Around Atiu: One Day Itinerary

© Google Maps

Atiu Villas to Oneroa Beach

Distance: 4.4 km (2.7 mi), Drive time: 8 minutes, Cycle time: 18 minutes

From Atiu Villas, head south until you reach the coastal road where your first stop awaits, the beautiful Matai Beach! This is the first of many beaches worth exploring, although paddling is preferable to swimming, as the current can be quite strong.

When you’re ready to move on, start your round-the-island trip!

Head left (east) along the coastal road for approximately 1.8 km (1.1 mi) to reach Takauroa Landing. At low tide, the Coral Garden shows up. To reach the coral garden, turn right when facing the ocean at Takauroa Landing and stroll along the reef for about 200 m (a 2-3 minute walk). Be cautious of big swells and note that there’s no phone signal in the area. (We recommend bringing a buddy for safety!)

After your adventure, head back on the road north for another kilometre (0.6 mi) to come across the beautiful stretch of sand at Oneroa Beach. There are steps from the road to access the beach.

At low tide, it’s possible to walk along the reef to The Three Grottos, a giant crevasse in the cliffs and one huge sinkhole. If the tide isn’t right, you can continue travelling north along the road and see these attractions from atop the cliffs – see the 10 Free Things to Do on Atiu for detailed directions.

© Google Maps

Oneroa Beach to Konakonako Landing

Distance: 7 km (4.3 mi), Drive time: 13 minutes, Cycle time: 28 minutes

The main attraction of this stretch of coast is the drive/cycle itself. The quiet road is mostly forest until you reach the airstrip.

If it happens to be windy and high tide, you may spot the Whistling Holes (Pari Aniu), a natural water fountain that blows ocean water into the air along the coast (although the access trail was overgrown when we last visited).

Pass alongside the airstrip and some 800 m (874.9 yards) past the airport building, you’ll find the trail that leads to Konakonako Landing. At low tide, a natural infinity pool forms, offering views across the reef and the Pacific Ocean. However, water levels vary, sometimes resulting in a shallow pool. Note that it’s also a local pig processing area, which may not suit all visitors.

In short, the experience can be hit or miss depending on conditions.

© Google Maps

Konokonako Landing to Tumai Beach

Distance: 4.9 km (3 mi), Drive time: 10 minutes, Cycle time: 20 minutes

After Konokonako Landing, head south to the Taunganui Harbour, which makes a fun and sheltered spot for a swim and a snorkel. At the harbour’s southern end, find the shipwreck of the SV Edna.

About a kilometre (0.6 mi) south of Taunganui Harbour, look out for a small trail leading to the coast from the roadside. You’ll find a quaint picturesque (but unnamed) beach.

A little further on (about 200 m/218.7 yards), you’ll reach Oravaru Landing. This is the landing place of Captain Cook on April 3 1777. It’s also a great beach for relaxing and bathing at high tide.

The next beach on the agenda is Atiu’s most popular, Taungaroro Beach, approximately 1.5 km (0.9 mi) south of Oravaru. The beach is just a few metres from the main road and features a sheltered picnic area, making it an ideal spot for lunch. This is also the best beach for swimming in Atiu.

Tumai Beach, just 100 m (109.4 yards) down the road, is characterised by large sand mounds and scenic views. While not generally safe for swimming, it’s worth stopping by for a look. Explore the rocky slabs between remote stretches of sand on this picturesque coastal spot.

© Google Maps

Tumai Beach to Atiu Villas

Distance: 6.7 km (4.2 mi), Drive time: 13 minutes, Cycle time: 27-30 minutes

You have a scenic stretch of coastal forest to keep you shaded (especially if you’re cycling) as you travel from Tumai Beach to Vai Piake Landing, approximately 700 m (765.6 yards) south. Enjoy the stunning views of the rugged coast from this vantage point. You can also access a beach through some narrow steps in the rock wall.

Travel another 2.5 km (1.6 mi) to the southern tip of the Atiu, Te Tau. Follow a jagged coastal trail to amazing views of a coral field. Take it all in, then return up the trail the way you came.

Finally, you’ll finish circling the island back at Matai Beach, where there are bathroom facilities if you need them (you’re welcome).

Then, it’s approximately 2.2 km (1.4 mi) back to Atiu Villas – with a little bit of uphill for you cyclists.